LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup sugar
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  • Juice of 1 orange (or 1/4 cup st...
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  • 1 cup fruity white wine (or whit...
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  • 2 cups fresh blueberries (or fro...
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups plain yogurt
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  • 1 large English (hothouse) cucum...
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  • 2 garlic cloves, minced
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  • 1 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds quartered plum tomatoes...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/4 teaspoon sugar
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  • Salt and pepper
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 medium yellow onions, sliced
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  • 1 small head of garlic, pressed
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoon fresh celery blos...
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  • pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 3/4 pound seedless cucumbers –...
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  • 1/4 medium red onion – skinned
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  • 1 garlic clove – skinned
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  • 1 jalapeño – stem removed, halv...
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  • 8 large mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. fresh dill, finely minced
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 long Asian eggplant (or substi...
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  • 1 small red onion (or 2-3 medium...
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  • juice of half a lemon
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  • 1 small garlic clove, grated
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  • 1 large overripe tomato (so that...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
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  • 3 avocados, peeled, pitted and c...
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  • 2 cups plain yogurt
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  • 2 cups buttermilk
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  • 1/2cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 cup cubed melon
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  • 1/4 cup plain yogurt
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  • 1/8 tsp ground (powdered) ginger
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  • Zest of one lime
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  • Juice of 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons chopped chipotle pep...
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  • 1 cup fresh corn kernels, (from...
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  • 1 cup ice water
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  • 2 pounds ripe tomatoes, coarsely...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon thinly sliced scall...
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  • 2 tablespoons finely chopped cil...
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  • 1 2-by-1/2-inch strip orange zest
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  • 6 tablespoons lime juice, divide...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ripe avocados, quartered
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  • 1/4 cup chopped green onion
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  • 2 tablespoons fresh orange or pi...
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 to 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup apple juice
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  • 1 teaspoon olive oil
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  • 4 cups chopped beets
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  • 2 cups chopped onions
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  • 1 cup chopped carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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  • 1 clove garlic
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    +
  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/4 cups plain yogurt
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  • 1 1/4 pounds pickling cucumbers,...
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 8 stalks celery, sliced (about 4...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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  • 2 garlic cloves, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe medium avocados, halved,...
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  • 3/4 cup buttermilk
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  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons chopped seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds tomatoes (about 6), cor...
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  • 1 cup plain yogurt
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  • 1 teaspoon curry powder
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  • 1 cup packed fresh basil leaves,...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all