LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain Greek yogurt
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  • 1 cup 1% milk
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  • juice from half a lemon
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  • juice from half a lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1-28 oz can diced tomatoes
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  • 1 cup raw butternut squash, diced
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  • 1/4 cup pumpkin seeds
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  • 1 tbsp balsamic vinegar
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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  • 1 cup water or mild stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large red bell pepper
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  • 2 pounds tomatoes
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  • 2 cups canned tomato-vegetable j...
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  • 1 cucumber, peeled, seeded, chopped
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  • 3 green onions, chopped
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup sugar
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  • Juice of 1 orange (or 1/4 cup st...
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  • 1 cup fruity white wine (or whit...
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  • 2 cups fresh blueberries (or fro...
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup olive oil, divided
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  • 7 tablespoons finely chopped fre...
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  • 8 1/3-inch-thick baguette slices
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  • 4 1/4 cups coarsely chopped plum...
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  • 1 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 x Cucumber ,salted & drained
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  • 3 cups Bulgarian Yogurt
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  • 1 tbsp Olive Oil
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  • 3 x cloves garlic
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  • 3 cups Ice Water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1 head soft lettuce , core remov...
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  • 300 g fresh or frozen peas
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  • 1 large bunch basil , leaves only
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  • 200 ml pot creme fraiche
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  • 850 ml cold vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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  • 850.0g vegetable stock
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  • ice cubes to serve
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  • juice and zest of 1 lemon
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  • 454 g pack of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup olive oil, divided
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  • 7 tablespoons finely chopped fre...
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  • 8 1/3-inch-thick baguette slices
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  • 4 1/4 cups coarsely chopped plum...
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  • 1 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups carrots [9oz/250 gms] c...
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  • 1 1/2 cups whole milk and some...
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  • 1/4 cup sugar
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  • 1/4 teaspoon powdered cardamom
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  • 10 almonds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large honeydew melon
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  • 3 large sprigs mint
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  • 2 tablespoons sugar
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  • Grated peel and juice of 1 lime
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  • 1/8 teaspoon ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 250.0 g baby plum tomatoes
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  • 1.0 small red onion, roughly cho...
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  • 150.0 g cucumber, chopped
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  • 150.0 g sweet baby peppers, halv...
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  • 1.0 clove of garlic
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cardamom seeds*
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  • 3 whole cloves
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  • 2 pounds peaches, peeled and coa...
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  • 2 cups orange juice
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  • 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups sugar , divided
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  • 1 tsp. ground cardamom , plus mo...
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  • 1/2 tsp. ground anise
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  • Zest of 1 lime (about 1 Tbsp.)
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  • Juice of 1 lime (about 2 Tbsp.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 can (26 ounces) Campbell's® Co...
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  • 3/4 soup can milk
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  • 3/4 cup sour cream
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  • 2 teaspoons grated orange zest
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  • 1 teaspoon dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1 small cucumber, chopped (about...
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  • 1 stalk celery, chopped (about 1...
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  • 1 medium green onion, chopped (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups sliced fresh strawberries
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  • 1 cup plain Greek yogurt
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  • 1/2 cup Riesling
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  • 1/3 cup sugar
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  • Garnishes: olive oil, freshly gr...
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, chopped
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  • 1 tablespoon all purpose flour
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  • 2 14 1/2-ounce cans chicken broth
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  • 1 10-ounce package frozen peas o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all