• 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups plain low-fat yogurt
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups whole or lowfat 2% Greek...
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  • 2 tbsp extra virgin olive oil
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  • 1-2 cups lowfat milk
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  • 1 lb Persian cucumbers
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  • 1/3 cup fresh chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 2 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups plain whole or 2% Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 1 to 2 cups low-fat milk
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  • 1 pound Persian cucumbers, grated
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  • 1/3 cup fresh chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups (or more) canned low-salt...
  • 1 pound beets, peeled, chopped
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  • 1 cup chopped onion
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  • 3/4 cup peeled chopped carrot
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  • 2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 yellow tomatoes (4 to 5 oz each)
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  • 2 red tomatoes (4 to 5 oz each)
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  • 1/4 cup olive oil
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  • 2 teaspoons chile-pepper water
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  • 2 teaspoons minced garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds carrots, peeled, choppe...
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  • 2 large leeks (white and pale gr...
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  • 1 tablespoon chopped garlic
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  • 3 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 5 14-ounce cans diced tomatoes i...
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  • 1/2 cup chopped shallots
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  • 2 tablespoons minced lemongrass
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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  • 1 cup baby spinach leaves
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  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 60 Gram CRAB MEAT
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  • 25 Gram PEELED, DICED RIPE TOMATOES
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  • 5 Gram SHALLOT, FINELY CHOPPED
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  • 2 Gram garlic, FINELY CHOPPED
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  • 5 Gram LEMON JUICE
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled Vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons minced garlic (3 lar...
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  • 1/4 cup chopped fresh chives
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  • 2 tablespoons minced fresh ginge...
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  • 8 cups chicken stock (5 141/2 0z...
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  • 1 1/2 teaspoons curry powder (to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh chives , cho...
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  • 1 lb beet , peeled and chopped
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  • 2 teaspoons garlic , chopped
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  • salt and pepper
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  • 2 tablespoons fresh dill , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup thinly sliced yellow onion
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  • 1/4 cup toasted, crushed pistachios
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  • 1 teaspoon minced fresh mint
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  • 3 tablespoons apple sauce
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (154 ounce) can diced tomatoes
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  • 1 quart beef stock
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  • 1/2 lb leftover pot roast, chopp...
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  • 1 dash chili powder (optional)
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  • 1/2 onion , chopped (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all