LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 lbs carrots, peeled
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  • 1/4 cup onion, thinly sliced
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  • 1 tsp salt
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  • 1 tsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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  • 1 small bunch watercress, leaves...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 1/4 cups low-sodium vegetable...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large ripe yellow tomatoes
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  • 2 tbsp sugar
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  • 3 tbsp rice vinegar
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup sugar
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  • Juice of 1 orange (or 1/4 cup st...
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  • 1 cup fruity white wine (or whit...
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  • 2 cups fresh blueberries (or fro...
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
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  • 1 onion, chopped
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  • 1 3/4 teaspoons salt
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  • 1 teaspoon sugar
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 lbs carrots, peeled
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  • 1/4 cup onion, thinly sliced
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  • 1 tsp salt
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  • 1 tsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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  • 850.0g vegetable stock
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  • ice cubes to serve
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  • juice and zest of 1 lemon
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  • 454 g pack of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large honeydew melon
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  • 3 large sprigs mint
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  • 2 tablespoons sugar
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  • Grated peel and juice of 1 lime
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  • 1/8 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 medium onions
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  • 1 3/4lb young carrots [look for...
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  • 7 1/2 cups gluten and wheat free...
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  • 15 leaves dried nori (or other d...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • FOR THE ICE CUBES:
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  • 3 tbsp. fresh dill, finely minced
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  • 1 tbsp. lemon juice
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  • ⅛ tsp. salt
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  • FOR THE SOUP:
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 cup cubed melon
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  • 1/4 cup plain yogurt
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  • 1/8 tsp ground (powdered) ginger
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  • Zest of one lime
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  • Juice of 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cardamom seeds*
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  • 3 whole cloves
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  • 2 pounds peaches, peeled and coa...
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  • 2 cups orange juice
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  • 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups sugar , divided
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  • 1 tsp. ground cardamom , plus mo...
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  • 1/2 tsp. ground anise
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  • Zest of 1 lime (about 1 Tbsp.)
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  • Juice of 1 lime (about 2 Tbsp.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons chopped chipotle pep...
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  • 1 cup fresh corn kernels, (from...
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  • 1 cup ice water
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  • 2 pounds ripe tomatoes, coarsely...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon thinly sliced scall...
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  • 2 tablespoons finely chopped cil...
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  • 1 2-by-1/2-inch strip orange zest
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  • 6 tablespoons lime juice, divide...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup apple juice
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  • 1 teaspoon olive oil
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  • 4 cups chopped beets
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  • 2 cups chopped onions
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  • 1 cup chopped carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1 small cucumber, chopped (about...
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  • 1 stalk celery, chopped (about 1...
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  • 1 medium green onion, chopped (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled and diced baking p...
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  • 2 cups diced carrots
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  • 1 1/2 cups chopped leeks
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  • 1 (32-oz.) container chicken broth
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  • 1 tablespoon jarred chicken soup...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all