• 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 medium leeks (3 pound), trimme...
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  • 1 medium onion, chopped
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  • 1 large carrot, chopped
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  • 2 celery ribs, chopped
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 1 cup onions, diced
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  • 3 medium carrots, diced
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  • 4 cups chicken stock (or vegetable)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 generous tablespoon minced fr...
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  • 2 Tokyo negi onions (can substi...
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  • 3 medium to large white carrots...
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  • 3 cups cauliflower florets plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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    +
  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 slices of bacon
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  • 1 tablespoon extra-virgin olive oil
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  • 2 celery ribs, thinly sliced
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  • 1 onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 cup thinly sliced leek (pale-g...
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  • 1 medium Yukon Gold potato, peel...
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  • 1/4 cup dry vermouth
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  • 2 cups low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds quartered plum tomatoes...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/4 teaspoon sugar
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  • Salt and pepper
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  • 1 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4
  • 3 tablespoons butter
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    +
  • 12 green onions, white part only...
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  • Coarse sea salt to taste
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    +
  • 4 cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 medium yellow onions, sliced
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  • 1 small head of garlic, pressed
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    +
  • 1/4 cup olive oil
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  • 1 1/2 teaspoon fresh celery blos...
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  • pinch sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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    +
  • 1 clove garlic
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    +
  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 scallions
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  • 2 tablespoons unsalted butter
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    +
  • 2 10-oz. packages frozen green p...
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  • 2 teaspoons chopped fresh mint
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    +
  • 4 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 2 tablespoons chopped fresh thym...
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  • 7 yellow tomatoes, cored, cut in...
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    +
  • 6 cups canned low-sodium chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ripe avocados, quartered
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    +
  • 1/4 cup chopped green onion
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    +
  • 2 tablespoons fresh orange or pi...
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 to 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups chopped beets
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    +
  • 2 cups chopped onions
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    +
  • 1 cup chopped carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups light chicken stock (if...
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  • Serve with pears , peeled, core...
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  • 2 medium white onions , peeled...
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  • 1 small cucumber , peeled and c...
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    +
  • 7 oz frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 leeks, white parts only, cut i...
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    +
  • 1 cup peeled and diced Yukon gol...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1 pound frozen green peas, thawe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled and diced baking p...
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  • 2 cups diced carrots
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    +
  • 1 1/2 cups chopped leeks
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    +
  • 1 (32-oz.) container chicken broth
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    +
  • 1 tablespoon jarred chicken soup...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
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    +
  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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    +
  • 1 clove garlic
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    +
  • 3/4 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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    +
  • 1 small onion, chopped
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    +
  • 1 tablespoon all purpose flour
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    +
  • 2 14 1/2-ounce cans chicken broth
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    +
  • 1 10-ounce package frozen peas o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 onion, sliced thin
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  • 4 carrots, sliced thin (about 2...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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    +
  • 5 large carrots, thinly sliced
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    +
  • 2 1/2 cups thinly sliced onions
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon golden brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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    +
  • 6 ounces spinach leaves (2 cups...
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all