LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain Greek yogurt
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  • 1 cup 1% milk
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  • juice from half a lemon
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  • juice from half a lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1 8-9 ounce container fat-free y...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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  • 1 cup yogurt, full or low fat
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  • 1 large avocado, peeled and pitted
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  • 1 x cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 5 large shallots, finely diced (...
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  • 4 lb. (8 or 9 medium or 4 large)...
  • 3 fresh thyme sprigs
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  • 1 cup tomato juice, water or chi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups plain low-fat yogurt
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 small onion, coarsely chopped
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  • 1 x Leeks white part only, chopped
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  • 4 clove garlic, sliced
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  • 2 tsp Cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 ripe avocado, peeled, pitted a...
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  • 2 cups plain dairy-free yogurt s...
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  • 1/3 cup cashews
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  • 1/3 cup cilantro
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  • 1/3 cup vidalia onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
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  • 3 avocados, peeled, pitted and c...
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  • 2 cups plain yogurt
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    +
  • 2 cups buttermilk
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    +
  • 1/2cup red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ripe avocados, quartered
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  • 1/4 cup chopped green onion
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  • 2 tablespoons fresh orange or pi...
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 to 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe medium avocados, halved,...
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  • 3/4 cup buttermilk
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    +
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons chopped seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups chopped carrots
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  • 1 large shallot, peeled and quar...
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  • 2 ripe avocados
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  • Juice of 1 lime
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    +
  • 2 tsp to 1 tbsp Mexican or Fajit...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 medium cucumber
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    +
  • 1 ripe small California avocado
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  • 1 scallion
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  • 1 garlic clove
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    +
  • 2 tablespoons fresh coriander le...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces plain soy yogurt, divided
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  • 1 cup seeded chopped tomato
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  • 1 small red onion, finely choppe...
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  • 2 avocados, quartered, pitted, p...
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    +
  • 2 1/4 cups plain unsweetened soy...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 medium-size red bell peppers
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    +
  • 2 1/2 cups vegetable juice
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup packed baby arugula, or...
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  • 1/4 avocado, peeled and pitted
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    +
  • 1/4 English cucumber, peeled
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    +
  • 3/4 pound Roma tomatoes, tops tr...
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    +
  • 1/4 red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup:
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  • 3 Japanese or English cucumbers,...
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  • Flesh of 1 large avocado
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  • 1 cup whole-milk yogurt
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    +
  • 1 cup buttermilk
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Scallions
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    +
  • 1/4 oz. Fresh Cilantro Leaves
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    +
  • 1/4 Clove Garlic
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    +
  • 1 Tsp. Lemon Juice
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    +
  • 1 Tsp. Orange Juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 large carrots, coarsely chopped
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  • 2 cans (14 1/2 ounces each) redu...
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    +
  • 1 large yellow summer squash, ch...
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    +
  • 1/2 small red onion, chopped
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    +
  • 1 clove garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 avocados
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    +
  • 1/4th cucumber
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    +
  • 300 ml of water
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    +
  • 4 tablespoons of greek yogurt
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    +
  • 2 spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 8.5 oz. pkg. corn muffin mix (...
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  • 1 teaspoon(s) chili powder
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    +
  • 2 can(s) 14.5 oz. diced tomatoes...
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    +
  • 1/2 English cucumber, seeded & c...
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    +
  • 3 green onions, trimmed & coarse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 large carrots, coarsely chopped
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • 1 large yellow summer squash, ch...
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 clove garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all