LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 cup plain yogurt , whisked u...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/4 lbs zucchini , sliced thin
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  • 1/4 cup fresh mint leaves , wash...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup sour cream (plus extra for...
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  • 1 teaspoon salt , to taste
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  • 1 (10 ounce) package frozen tiny...
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  • 1 1/2 cups low sodium chicken broth
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • salt (to taste)
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  • 1 onion , roughly chopped
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  • 50 g butter or margarine (2 oz)
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  • mint (to garnish)
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  • 900 g fresh peas (2 lb) or 450 g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 300 ml greek natural yoghurt
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  • 12 large raw prawns, shells and...
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  • 2 tablespoons chopped fresh mint
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  • 40 ml sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 8 large cucumbers , peeled, halv...
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  • salt , to taste
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  • 1/3 cup tomato , seeded and fine...
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  • 4 fresh mint sprigs , to garnish...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • salt , if needed, to taste (I do...
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  • 1 cup milk
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  • 2 large ripe bananas , peeled an...
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  • 1/8 teaspoon nutmeg
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  • 2 ripe Hass avocadoes , peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • white pepper
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  • 2 cups low-sodium tomato juice (...
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  • 1/2 cup white wine
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  • 2 cups orange juice, strained of...
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  • 1 teaspoon sugar or sugar substi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs beets
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  • 1 large onion
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons sugar
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • orange slices (to garnish)
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  • 1/2 teaspoon tabasco brand hot p...
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  • 1/4 teaspoon salt
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  • 1 cup fresh orange juice
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  • 2 large ripe avocados , peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 orange, juice of
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  • 8 ounces non-fat vanilla yogurt
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  • 4-6 mint leaves
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  • 1 quart strawberry , stem tops r...
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  • 1 pinch ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 825 g sliced pears , in natural...
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  • 1/2 teaspoon fresh ginger , grat...
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  • 1 skinless chicken breast , dice...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 chicken breast , cooked and diced
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  • 1 teaspoon ground cinnamon
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  • 8 orange sections, to garnish
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  • 2 cups plain yogurt , strained i...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 English cucumber or 4 small...
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  • 1 1/2 cups ice-cold water
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  • 1 green onion
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  • 3 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 800 ml chicken stock
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  • 75 g baby sweetcorn
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  • 300 g chilled egg noodles
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  • 1 tablespoon sweet chili sauce
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  • 2 thai birds eye chiles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces small pearl tapioca
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  • 1 orange, zest of
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  • 1 cup milk
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  • 3 ounces sugar
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  • 1 pint water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons minced garlic (3 lar...
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  • 1/4 cup chopped fresh chives
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  • 2 tablespoons minced fresh ginge...
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  • 8 cups chicken stock (5 141/2 0z...
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  • 1 1/2 teaspoons curry powder (to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1-2 teaspoon olive oil
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  • 1 1/2 cups fresh mint , fairly l...
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  • 1 scallion, diced
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  • 1 lb fresh peas , shelled
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  • 2-3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 teaspoon dried chervil
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  • 1 cup whipping cream
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  • 2 leeks , finely chopped (white...
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  • 4 cups fresh peas , shelled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • white pepper
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  • 2 ounces diced celery
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  • 2 ounces chopped scallions
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  • 4 ounces plain nonfat yogurt
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  • 1 ounce minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • For Soup
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  • 2 tablespoons unsalted butter
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  • 4 lbs fresh peas , shelled (4 cu...
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  • 1 cup cubed bread
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  • fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orange juice (Tropicana Li...
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  • 1/2 medium apple , unpeeled, diced
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  • 1/2 cup strawberry , hulled and...
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  • 1/2 cup blueberries
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  • 1/2 cup blackberry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb red beet (look for smaller...
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  • 1 3/4 cups fresh fennel bulbs ,...
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons chopped fresh...
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  • 2 cups milk
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  • 3 cups plain yogurt
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  • 2 cloves garlic , minced
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 2 cups buttermilk (Homemade, if...
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  • 3 tablespoons fresh mint
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  • 1 pinch salt
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  • 4 cups peas , shelled
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups buttermilk (or 2 cups mil...
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  • 3 tablespoons balsamic vinegar o...
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  • sliced beet , with liquid
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  • 2 tablespoons olive oil , for fr...
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  • 1 onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all