LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
    -
    +
  • 2 avocados, pitted and peeled
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 minced small jalapeno chile (s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
    -
    +
  • 1 avocado, pitted, peeled, and d...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1 scallion, white and pale-green...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups plain yogurt
    -
    +
  • 1 large English (hothouse) cucum...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 1/2 Tbs. chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 long Asian eggplant (or substi...
    -
    +
  • 1 small red onion (or 2-3 medium...
    -
    +
  • juice of half a lemon
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 large overripe tomato (so that...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pound seedless cucumbers –...
    -
    +
  • 1/4 medium red onion – skinned
    -
    +
  • 1 garlic clove – skinned
    -
    +
  • 1 jalapeño – stem removed, halv...
    -
    +
  • 8 large mint leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
    -
    +
  • 3 avocados, peeled, pitted and c...
    -
    +
  • 2 cups plain yogurt
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1/2cup red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon thinly sliced scall...
    -
    +
  • 2 tablespoons finely chopped cil...
    -
    +
  • 1 2-by-1/2-inch strip orange zest
    -
    +
  • 6 tablespoons lime juice, divide...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1 1/2 pounds red tomatoes, cored...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/4 cups plain yogurt
    -
    +
  • 1 1/4 pounds pickling cucumbers,...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 medium cucumber
    -
    +
  • 1 ripe small California avocado
    -
    +
  • 1 scallion
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tablespoons fresh coriander le...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small cucumbers
    -
    +
  • Salt and freshly ground
    -
    +
  • White pepper
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cucumbers (about 2 1/4 lb. tot...
    -
    +
  • 2 cups plain yogurt
    -
    +
  • 3/4 cup sour cream
    -
    +
  • 1/2 cup chopped green onions (wh...
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and freshly ground white pe...
    -
    +
  • 4 fresh scallions
    -
    +
  • 5 medium cucumbers, well chilled
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 red jalapeño, seeded and thi...
    -
    +
  • 3 cups plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
    -
    +
  • 3 cups buttermilk
    -
    +
  • 1 (8-oz.) carton plain yogurt
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1- 16oz package penne pasta
    -
    +
  • 1 pound of cooked shrimp (16-20...
    -
    +
  • 1/2 cup shredded cheddar
    -
    +
  • 1 avocado, peeled and diced
    -
    +
  • 1 cup Stonyfield Organic Fat Fre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups chicken stock
    -
    +
  • 2 cups plain yogurt
    -
    +
  • 2 tsp grated gingerroot
    -
    +
  • 1/2 small jalapeno pepper , seed...
    -
    +
  • 1 cup diced seeded peeled cucumbers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 large English cucumber or 2 small
    -
    +
  • regular cucumbers
    -
    +
  • ½ tsp. salt
    -
    +
  • 3 C. plain yogurt, (lowfat is fine,
    -
    +
  • but avoid nonfat)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch fresh dill, chopped
    -
    +
  • 1/4 cup raisins (optional)
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 bunch fresh mint leaves, chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons chopped fresh...
    -
    +
  • 2 cups milk
    -
    +
  • 3 cups plain yogurt
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups low-fat plain yogurt
    -
    +
  • 1/8 teaspoon white pepper
    -
    +
  • 1/2 cup water or vegetable stock
    -
    +
  • 1 garlic clove , peeled and minced
    -
    +
  • 6-8 medium lemon cucumbers, peel...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 green onions , finely chopped
    -
    +
  • 1 1/2 cups chicken broth or vege...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 small shrimp , cooked peeled f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 green onions , finely chopped
    -
    +
  • 1 1/2 cups chicken broth or vege...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 4 small cooked shrimp, peeled
    -
    +
  • 1 medium avocado , halved and pi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 English cucumbers
    -
    +
  • 26 ounces fresh tomatoes , skinn...
    -
    +
  • 3 cups plain yogurt
    -
    +
  • 1 cup cooked matane shrimp (or t...
    -
    +
  • yogurt (to garnish)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups nonfat plain yogurt
    -
    +
  • 1/2 cup onion , diced
    -
    +
  • 1/2 cup fresh basil , chopped
    -
    +
  • 3 cups vegetable broth , homemad...
    -
    +
  • 2 lbs zucchini , 1/2 inch diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all