• 6 Ingredients
  • 4 cups chilled seedless watermel...
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  • 1 medium chilled English cucumbe...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup (1 oz) crumbled feta
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  • 1 tablespoon fresh mint (or basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts
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  • 1/4 cup dried rose petals, crush...
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  • 2 cups 2 percent plain Greek yogurt
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  • 1 1/2 cups ice water
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  • 1/2 cup golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups plain low-fat yogurt
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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  • 1 1/2 cups buttermilk
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sour cream
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh mint
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  • 1/4 cup sliced scallion
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups plain yogurt
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  • 1 large English (hothouse) cucum...
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  • 2 garlic cloves, minced
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  • 1 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pound seedless cucumbers –...
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  • 1/4 medium red onion – skinned
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  • 1 garlic clove – skinned
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  • 1 jalapeño – stem removed, halv...
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  • 8 large mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups plain whole or 2% Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 1 to 2 cups low-fat milk
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  • 1 pound Persian cucumbers, grated
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  • 1/3 cup fresh chopped dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Campari or plum tomatoes...
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  • 1 1/2 cups diced seeded watermelon
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  • 1 large green bell pepper, seede...
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  • 1/2 large English hothouse cucum...
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  • 1/2 cup very thinly sliced radishes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups whole or lowfat 2% Greek...
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  • 2 tbsp extra virgin olive oil
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  • 1-2 cups lowfat milk
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  • 1 lb Persian cucumbers
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  • 1/3 cup fresh chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
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  • 3 avocados, peeled, pitted and c...
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  • 2 cups plain yogurt
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  • 2 cups buttermilk
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  • 1/2cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small English cucumber, washed...
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  • 2 tbsp chopped chives (or green...
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  • 2 tbsp fresh mint, chopped
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  • 2 tbsp fresh parsley, washed and...
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  • 1 cup organic milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow bell peppers (about 1 l...
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  • 1 cup chilled fat-skimmed chicke...
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  • 1/2 cup chilled sour cream
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  • 2 tablespoons lemon juice
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  • 2/3 cup seedless green grapes, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1/4 cup pineapple juice
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  • 1/4 cup Campbell's® Tomato Juice
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  • 2 teaspoons rice wine vinegar
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  • 3 fresh basil leaves, cut into v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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    +
  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups light chicken stock (if...
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  • Serve with pears , peeled, core...
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  • 2 medium white onions , peeled...
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  • 1 small cucumber , peeled and c...
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  • 7 oz frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English cucumber
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  • 2 cups honeydew pieces (from abo...
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  • 8 ounces plain non-fat yogurt
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  • 1/4 cup fresh mint leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 chilled seedless cucumber (abo...
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  • 1 (6- to 8-ounce) firm-ripe avocado
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  • 2 scallions, coarsely chopped
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  • 1/4 cup fresh mint leaves
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  • 1/2 cup well-shaken chilled butt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small cucumbers
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  • Salt and freshly ground
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  • White pepper
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  • 1 1/2 tablespoons butter
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  • 1 small onion, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 hard-boiled large egg yolk
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  • 1 tablespoon rice vinegar
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  • 1/2 cup chilled sour cream
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  • 1 chilled seedless cucumber (abo...
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  • 1/4 cup fresh mint leaves, washe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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  • 1 cup baby spinach leaves
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  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons fresh goat cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 red jalapeño, seeded and thi...
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    +
  • 3 cups plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 English cucumber, peeled, seed...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 small garlic clove
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 2 cups plain low-fat yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 medium cucumbers, peeled, seed...
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    +
  • 1 1/2 cups (about) chilled nonfa...
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    +
  • 2 green onions
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    +
  • 1 small jalapeño chili, seeds re...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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    +
  • 2 tablespoons peanut oil
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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