LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cups chilled seedless watermel...
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  • 1 medium chilled English cucumbe...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup (1 oz) crumbled feta
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  • 1 tablespoon fresh mint (or basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 avocado, pitted, peeled, and d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 scallion, white and pale-green...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups plain low-fat yogurt
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sour cream
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh mint
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  • 1/4 cup sliced scallion
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup loosely packed roughly c...
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  • 1 cup sour cream
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  • 2 teaspoons kosher salt
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  • 1/4 teaspoon Worcestershire sauc...
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  • 1 teaspoon prepared horseradish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large English cucumbers (2 pou...
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  • 3 cilantro sprigs, plus 2 teaspo...
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  • 2 garlic cloves, crushed
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  • One 1-inch piece of fresh ginger...
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  • 3 tablespoons plus 1 teaspoon fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 x English cucumbers
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  • 3 x cloves of garlic
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  • 1 x green chili
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  • 2 tbsp extra virgin olive oil
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  • 1 quart buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 small English cucumber, washed...
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  • 2 tbsp chopped chives (or green...
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  • 2 tbsp fresh mint, chopped
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  • 2 tbsp fresh parsley, washed and...
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  • 1 cup organic milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 yellow bell peppers (about 1 l...
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  • 1 cup chilled fat-skimmed chicke...
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  • 1/2 cup chilled sour cream
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  • 2 tablespoons lemon juice
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  • 2/3 cup seedless green grapes, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • One can or two cans diced fire-r...
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  • 3 cups vegetable broth
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  • 1 cup V8 or tomato juice
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  • 2 slices white bread, torn
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  • 4 small ribs celery from the hea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 English cucumber
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  • 2 cups honeydew pieces (from abo...
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  • 8 ounces plain non-fat yogurt
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  • 1/4 cup fresh mint leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 x carrot
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  • 6 oz Green Beans
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  • 10 oz Firm Tofu
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  • 2 x scallions
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  • 1 x English cucumbers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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  • 2 tablespoons peanut oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 English cucumber, peeled, seed...
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  • 1 teaspoon salt, divided
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  • 1 small garlic clove
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  • 1/8 teaspoon freshly ground pepper
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  • 2 cups plain low-fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 large English cucumber (about...
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  • chopped
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  • 1/2 cup chopped green onion
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  • 1/4 cup coarsely chopped sun-dri...
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  • 1 large garlic clove, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup packed baby arugula, or...
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  • 1/4 avocado, peeled and pitted
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  • 1/4 English cucumber, peeled
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  • 3/4 pound Roma tomatoes, tops tr...
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  • 1/4 red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups peaches (4-5 peaches), sl...
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  • 1/4 cup English cucumber (with p...
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  • 1/4 cup yellow pepper, diced
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  • 1/4 cup fresh apricots, diced
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  • 3/4 cup cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • ½ head each romaine and red leaf...
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  • 1 tomato, cut into wedges
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  • 1 cup thinly sliced red onion
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  • 1 cup thinly sliced English cucu...
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  • 1 cup croutons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • SAUCE
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  • 1/2 cup orange juice
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  • 1/4 cup mirin (see note)
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  • 2 tablespoons sugar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/2 cup light brown sugar
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  • 1/3 cup fresh lime juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large English cucumber peeled,...
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  • ¼ cup chopped fresh dill
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  • 3 Tbs. fresh lemon juice
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  • 1 cup vegetable stock
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  • 4 cups plain low- or nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all