• 6 Ingredients
  • 2 big raw Courgettes cut with a...
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  • 6/8 Sundried tomatoes
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  • handful of Pine nuts
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  • Dill
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  • 12/14 Black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups pecan halves
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  • 3/4 cup pine nuts
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  • 3/4 cup hulled raw or roasted pu...
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  • 1/3 cup shelled roasted or raw p...
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  • 3 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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  • 1 x red bell pepper – diced
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  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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  • 1/2 cup pine nuts or chopped bla...
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  • 1 x garlic clove, minced
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  • 1/4 tsp chili flakes
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  • 1/4 cup grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pasta
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  • 1/2 cup olive oil
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  • 1 tablespoon lemon zest, in thin...
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  • 1 bay leaf
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  • 1/2 teaspoon chili flakes (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 big bunch of kale (about 6 cup...
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  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 teaspoon chili flakes
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  • 1 garlic clove, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 leaves (about a bunch) of Sw...
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  • 6-7 cloves of garlic, skinned &...
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  • handful of pine nuts
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  • splash of red wine or Port (I us...
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  • salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1/2 medium onion, finely chopped
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  • 2 cloves garlic, chopped
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  • 1 cup canned whole peeled tomato...
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  • 1 teaspoon red chili flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 gm Dark Chocolate Cake
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  • 100 gm Butter
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  • 2 x Egg Yolks
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  • 2 tbsp Amaretto
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  • 2 pinch dried chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 big bunch of broccoli rabe (ab...
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  • 2 tablespoons olive oil
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  • 1/2 lemon, juiced
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  • 1 teaspoon chili flakes
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  • 1 garlic clove, peeled and chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon cilantro leaves (...
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  • 4 medium-size red bell peppers
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  • ¼ cup water
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  • ¼ teaspoon salt
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  • ½ cup pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 package bucatini or spaghetti
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  • 2 x shallots, sliced
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  • 1 bunch spinach, washed and leav...
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  • 3/4 cup frozen peas
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  • 2 cup packed of fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons pine nuts
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  • 2 tablespoons currants
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  • 1 tablespoon hot chili flakes
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  • 4 tablespoons caper berries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup raw pine nuts
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  • 1 cup pumpkin seeds
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  • 1 x red bell pepper
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  • 1 x jalapeno
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  • juice of 2 limes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 brick of firm tofu
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    +
  • 1 tbsp nutritional yeast
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  • 1/2 lemon, juice only
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    +
  • 1/4 cup cashew cream or belsoy
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups casarecce pasta
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  • 2 bunches broccoli rabe, rinsed,...
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  • 2 pints cherry tomatoes, halved
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  • 16 – 20 cippolini onions, peeled...
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  • 4 Yves Spicy Italian Sausages.,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Sticks
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  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 pints of mini heirloom tomoato...
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  • old balsamic vinegar you can get...
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  • 3 cups fresh parsley
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  • 2 cups olive oil
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    +
  • 1 cup green onion
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup sun-dried tomatoes
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  • 1/4 to 1/2 cup olive oil
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    +
  • 1/2 cup black olives
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  • 1/2 tsp dried rosemary
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound ground chicken
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  • 1/2 cup minced drained canned wa...
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  • 1/2 cup minced fresh cilantro
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  • 1/3 cup finely chopped pine nuts
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  • 1/3 cup minced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
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  • About 1/2 cup (1/4 lb.) butter o...
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  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground lamb
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    +
  • Salt and pepper
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  • 2 tablespoons chili powder (a co...
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    +
  • 1/2 tablespoon cumin (half a pal...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 teaspoons pine nuts
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  • 2 large garlic cloves
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    +
  • 2 cups coarsely chopped seeded t...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large jalape&;ntilde;o chili,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or slivered al...
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  • 1/4 cup soy sauce
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons Asian (toasted) se...
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  • 1 tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all