LF
Low fat
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
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  • 4 cloves Garlic, Minced
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  • 1 whole Large Onion, Diced
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  • 1 whole Red Bell Pepper, Seeded...
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  • 1 whole Yellow Bell Pepper, Seed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon of olive oil
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  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • The spice rub:
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  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons sieved dried ore...
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  • 1 1/2 teaspoons sieved dried min...
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  • 3/4 teaspoon Aleppo pepper (see...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, minced
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  • 2 tablespoons unsweetened cocoa...
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, thinly sliced
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  • 2 pounds skinless chicken thighs
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  • 2 pounds veal shanks, cut 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cups hot cooked pearl barley ,...
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon cayenne pepper
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  • chopped cilantro , for garnish
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon black pepper ground
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  • 1/2 cauliflower florets
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  • 1 bn fresh mint chopped, for g...
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  • 2 teaspoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 1 (15 ounce) can white hominy
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  • 15 ounces chickpeas
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  • 3/4 cup frozen corn kernels , th...
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  • 2 white potatoes , peeled and cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 2 jalapeno peppers, julienned
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  • 2 white potatoes, peeled and cubed
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  • 1 (15 ounce) can white hominy
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  • 1 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 small zucchini, cut into 1" pi...
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  • 1 teaspoon cayenne
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  • 2 russet potatoes, peeled and cu...
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  • 1/2 teaspoon allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 1 teaspoon soy sauce
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  • 4 saffron strands (optional)
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  • 1 green capsicum , chopped
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  • 1/2 cup sultana
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 6 carrots , sliced 1 inch
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  • 1 lb garbanzo beans
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  • 1 lb meatball
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  • 6 chicken drumsticks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 2 celery ribs , trimmed & cut in...
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  • 2 zucchini , trimmed & sliced
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon powdered saffron
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  • 1/4 teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup olive oil
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  • 6 grilled scallions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons coarse salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 32 Ingredients
  • 3 pounds beef brisket, cut into...
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  • 1/3 cup vegetable oil
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  • Flour for dredging
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  • 2 tablespoons unsalted butter
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  • 3 medium zucchini, trimmed and s...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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