Chili Pepper Zucchini Kid Friendly Spinach Recipes

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Chilaquiles - Tortilla Casserole With Spinach And Zucchini

LC

Frontera Fiesta
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10 Ingredients
1 medium sized white onion, sliced
1 Tbsp vegetable oil
2 medium (10 ozs total) zucchini, cut...
1 jar (16 ozs) Frontera Tomatillo Sal...
2 cups rich-tasting chicken or vegeta...
1 tsp salt or to taste
4 cups baby spinach, well rinsed
8 ozs Frontera Thick & Crunchy Tortil...
½ cup finely grated Mexican queso añe...
Optional: Shredded cooked chicken, so...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Courgette Soup With Goat’s Milk Yoghurt

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LC

The British Larder
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Cook time: 2 mins

13 Ingredients
1.5kg courgettes
200 g ice cubes
500 g cold chicken stock, if frozen it
1 banana shallot sliced
1 clove of garlic crushed
Juice and zest of one lemon
Pinch of cayenne pepper
1/2 tsp freshly grated nutmeg
40 g fresh large leaf spinach
Salt and freshly cracked black pepper
Fresh lemon thyme leaves and flowers
2 tbs goats milk yoghurt
good olive oil
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Med
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Rachel’s Vegetarian Enchiladas

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LC

Eat.Drink.Smile.
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23 Ingredients
1 cup whole grain rice*
1 can corn, drained
1 can diced tomatoes, drained
4-5 wheat tortillas
1/4 cup olive oil
1 finely chopped jalapeno
1 medium onion, finely chopped
1 finely chopped red bell pepper
¾ pkg extra firm tofu, drained and di...
1 diced zucchini
1 diced squash
1 cup shredded carrots
2 cups firmly packed spinach
½ cup coarsely chopped walnuts
1 tsp salt
1 tsp pepper
1 Tbsp cumin
1 Tbsp red pepper
1 Tbsp chili powder
cilantro (to taste)
½ cup sour cream
1 cup grated cheese
mushrooms (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Linguine In A Red Clam Sauce

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Kath Eats Real Food
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13 Ingredients
10 oz of chopped zucchini (2 medium)
1 jalapeño, chopped fine
2 cloves garlic, pressed
1 big handful baby spinach
2 plum tomatoes, chopped
1 can crushed tomatoes
1 6.5 oz can minced clams, partially...
Basil, oregano, red pepper flakes, an...
2 tbsp or so of capers
1 tsp EVOO for veggies
7 gs grated fresh Parmesan
2 oz whole wheat linguine
4 oz spaghetti squash
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Low
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Grilled Vegetable And Feta Bruschetta

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donna hay
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9 Ingredients
2 zucchini (courgettes), sliced
2 capsicums (bell peppers), sliced
2 lemons, chopped
2 ½ Tbsps olive oil
sea salt and cracked black pepper
4 slices sourdough bread
½ cup basil leaves
80 g baby spinach leaves
200 g feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roast Vegetable Lasagne With Spinach And Ricotta

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 49 mins

21 Ingredients
30 g finely grated fresh parmesan cheese
3-4 garlic cloves , whole with base s...
1 green capsicum , chopped
1 1/2 cups grated cheddar cheese
For the lasagne
1 cup chopped mushroom
1 Tbsp brown sugar
250 g frozen chopped spinach
3 leaves of torn fresh basil
400 g fresh lasagna sheets
250 g ricotta cheese
100 g cubed feta cheese
salt and pepper
1/2 purple onion , chopped
1 Tbsp olive oil
750 g pasta sauce
1/2 aubergine , chopped
2 medium zucchini , chopped
For the spinach and ricotta mix
1 medium carrot , chopped
For the vegetables
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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Parsley Linguine With Prawns

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Cook Almost Anything
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Cook time: 20 mins

10 Ingredients
Parsley Linguine
8 x Raw Queensland Tiger Prawns
1 x small red onion, finely sliced
1 x red chilli, finely sliced
2 x cloves garlic, finely sliced
1 x yellow zucchini, peeled to form r...
oyster mushrooms
fresh baby spinach leaves
fresh basil leaves
salt and freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Bibim Bap (mixed Rice)

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LC

Kitchen Wench
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Cook time: 20 mins

32 Ingredients
2 medium onions
2 medium carrots
300 g minced beef
500 fresh mung g bean sprouts
4 x spring onions
10 x dried shiitake mushrooms
1 bunch spinach
2 x cloves garlic
sesame seed oil
olive oil
salt
sugar
Toasted sesame seeds
Fish Sauce
Soy Sauce
Korean chilli paste
4 x eggs, fried
3 cups cooked white medium-grain rice
2 medium Sauteed zucchini
2 tbsp fish sauce
1 x garlic clove, minced
2 x cloves garlic, minced
3 x spring onions
1 bunch Sauteed spinach
2 tbsp soy sauce
2 tsp sesame seed oil
300 g beef mince
1 tbsp sesame seed oil
1 tsp sugar
Freshly cracked black pepper, to taste
oil
2 x carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Ribollita

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The Kitchn
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Cook time: 8 hrs 38 mins

36 Ingredients
1/4 cup extra-virgin olive oil, plus...
1 onion, chopped
1 carrot, chopped
4 ozs pancetta, chopped
2 cloves garlic, 1 minced and 1 whole
1 tsp salt
1 tsp freshly ground black pepper
1 Tbsp tomato paste
1 (15-oz) can diced tomatoes
1 lb frozen spinach, thawed and squee...
1 (15-oz) can cannelloni beans, drained
1 Tbsp herbs de Provence
3 cups chicken stock
1 bay leaf
1 (3-inch) piece Parmesan rind
4 to 6 ciabatta rolls, halved lengthw...
Grated Parmesan, for serving
1 cup (dried) cannellini or Great Nor...
1 head of cavolo nero (black-leaf kal...
1/4 head of Savoy cabbage - shredded
1 bunch of Swiss chard - shredded
1 leek - chopped fine
1 onion - chopped fine
1 large carrot - chopped fine
1 large celery stalk including leaves...
2 peeled plum tomatoes, ripe or canne...
2 cloves garlic, chopped fine (optional)
1/2 dried hot chili pepper -pepperonc...
2 potatoes (optional) - diced
2 zucchini (optional) - diced
2 - 3 T extra virgin olive oil (use m...
1/2 tsp dried rosemary, or leaves fro...
1/2 tsp dried or fresh oregano (optio...
Salt and pepper
Italian or French bread one or two da...
Water - enough to cover and add - rem...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetarian Enchilada Recipe

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LC

HF

Food Network
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Site rating: 3 stars
Cook time: 30 mins

18 Ingredients
Olive oil
1 cup yellow onions-julienned
2 Tbsps olive oil
1 cup Monterey Jack cheese
Green and red chile sauces
2 tsps epazote, chopped fine
1 Tbsp roasted garlic
1 cup spinach
Salt and black pepper
3 roasted poblano peppers, peeled, se...
1 Tbsp toasted oregano leaves
1 cup button mushrooms, quartered
2 yellow bell peppers, peeled, seeded...
1/2 cup Yukon gold potatoes, diced 1/...
2 flour tortillas
3/4 cups zucchini, diced to 1/4-inch
2 tsps hoja santa, chopped fine
2 red bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Homemade Chicken And Vegetable Soup Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 54 mins

28 Ingredients
2 1/2 Tbsps paprika
1/2 cup chopped green onions
1 Tbsp dried thyme
the bones and carcass)
2 Tbsps olive oil
4 bay leaves
12 small resealable plastic snack bags
1 Tbsp black pepper
1 chicken (3 lbs) boned, skinned, and...
1 cup diced carrots
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 lb assorted small dried pasta shape...
12 small thermoses
Pinch crushed red pepper
3 qts chicken stock
1 1/2 cups torn spinach leaves, clean...
1 1/2 cups chopped onions
1/4 cup fresh parsley leaves
2 Tbsps garlic powder
2 Tbsps chopped fresh basil
1 cup chopped celery
2 Tbsps salt
2 cups assorted chopped fresh vegetab...
Creole seasoning, recipe follows
1 Tbsp onion powder
1 cup finely chopped fresh parsley le...
2 Tbsps minced garlic
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: High
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Marrakesh Vegetable Curry

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LF

V

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

19 Ingredients
1 tsp ground cinnamon
2 carrots, chopped
1 green bell pepper, chopped
1 Tbsp curry powder
1 medium eggplant, cubed
1 (15 oz) can garbanzo beans, drained
1 onion, chopped
3 cloves garlic, minced
10 ozs spinach
1 red bell pepper, chopped
2 Tbsps raisins
1 cup orange juice
1 zucchini, sliced
1/4 cup blanched almonds
3/4 tsp cayenne pepper
1 tsp ground turmeric
1 sweet potato, peeled and cubed
6 Tbsps olive oil
3/4 Tbsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roast Vegetable, Spinach And Ricotta Lasagna

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LC

Food.com
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Site rating: 4 stars
Cook time: 1 hr 44 mins

24 Ingredients
1 red capsicum , deseeded and sliced...
1 eggplant , sliced lengthways
3/4 cup tasty cheese, grated
4 garlic cloves , minced
1 egg
To put it all together
1 (400 g) can crushed tomatoes
250 g english spinach , washed
3 large instant lasagna sheets
1/4 cup tasty cheese, grated
1 Tbsp flour
salt and black pepper
For the ricotta and spinach layer
For the roast vegetable sauce
1/2 cup milk
For the cheese sauce
1 onion , chopped
1 courgette , halved and sliced lengt...
1 Tbsp chopped fresh basil or 1 tsp d...
5 Tbsps oil
1 tsp dried herbs
250 g ricotta cheese
5 button mushrooms , quartered
1 Tbsp butter
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Recipe For (a Kind Of) Pisto, With Rice And Eggs

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GF

V

Mostly Eating
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Cook time: 20 mins

13 Ingredients
1 tbsp olive oil
2 bell peppers, any colours
1 large onion
1 courgette or carrot
2 or 3 cloves of garlic
1 can chopped tomatoes
A handful or two spinach leaves or si...
Freshly ground black pepper
A pinch of red chilli flakes
A pinch of sugar
A pinch of salt
Four free range or organic eggs
Brown rice (I use about 120g dry weig...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Greek-style Spaghetti

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HF

Food.com
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
baby spinach leaves, to garnish
100 g feta cheese
salt , to taste
2 tsps clear honey
1 Tbsp lemon juice
4 Tbsps olive oil
2 Tbsps balsamic vinegar
1 small yellow capsicum
1 red onion
4 baby eggplants
1 zucchini
1 small red capsicum
fresh ground black pepper , to taste
225 g dried whole wheat spaghetti
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetarian Banana Leaf Tamales

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Simply Recipes
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Cook time: 1 hr 37 mins

16 Ingredients
1 lb package of banana leaves, frozen...
2 lbs of already prepared tamale masa...
3 dried ancho chilies
1 clove garlic
2 whole cloves
2 whole peppercorns
Salt
Olive oil
1 cup chopped carrots (about 1 1/2 ca...
1/2 cup chopped red onion (about 1/2...
3 large cloves garlic, peeled and cho...
2 calabacitas (Mexican summer squash,...
2 plum tomatoes, cored and chopped (a...
1 small bunch of spinach (about 15-20...
12 ozs Monterey Jack cheese, cut into...
A large stockpot with a steamer rack
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: Low
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Warm Lobster Taco With Yellow Tomato Salsa And Jicama Salad

LC

HF

Wisconsin Cheese
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Cook time: 38 mins

26 Ingredients
Lobster Tacos:
3 1-lb lobsters
6 6-inch fresh flour tortillas
1 Tbsp olive oil
Salt to taste
1 cup spinach leaves, cut into fine j...
1 cup (4 ozs) grated Wisconsin Jalape...
Yellow Tomato Salsa, recipe follows
Jicama Salad, recipe follows
Yellow Tomato Salsa:
2 pints yellow cherry tomatoes or 1 l...
2 small onions, minced
2 cloves garlic, minced
1 jalapeño, minced
1 Tbsp fresh cilantro, minced
Lime juice to taste
1 Tbsp maple syrup (use only if tomat...
Jicama Salad:
2 small jicama, peeled and cut into f...
2 small red bell pepper, membranes re...
2 small yellow bell pepper, membranes...
2 small zucchini (only part that has...
2 small carrots, peeled and cut into...
4 Tbsps virgin olive oil
2 Tbsps lime juice
Cayenne pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Vegetable Roti

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Food & Wine
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Cook time: 13 mins

14 Ingredients
1/4 cup vegetable oil
3/4 lb zucchini (about 2 small), cut...
1/2 lb okra, tops trimmed
4 scallions, cut into 1/2 -inch pieces
1 serrano chile, seeded and thinly sl...
Salt and freshly ground pepper
One 15-oz can chickpeas, drained
1 1/2 Tbsps Madras curry powder
1 large tomato, coarsely chopped
4 ozs baby spinach (4 cups)
2 Tbsps water
1/4 cup plain whole-milk yogurt
4 large pita breads, warmed
Cilantro sprigs, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Black Bean Minestrone Soup

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HF

Kraft Foods
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Cook time: 25 mins

10 Ingredients
3 cans (15 oz. each) black beans, dra...
2 cans (14-1/2 oz. each) fat-free red...
1 can (28 oz.) diced tomatoes, undrained
1 each: onion, zucchini and celery st...
1 carrot, peeled, chopped
1 pkg. (6 oz.) OSCAR MAYER Baked Cook...
1/2 tsp. ground red pepper (cayenne)
1 cup water
1 pkg. (7-1/4 oz.) KRAFT Macaroni & C...
2 cups fresh spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Salad With Yogurt Cucumber Dressing

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LC

HF

Oprah
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Cook time: 33 mins

18 Ingredients
1 cup nonfat plain yogurt
1/2 cup buttermilk
1 Tbsp Dijon mustard
2 Tbsps balsamic vinegar , preferably...
1 clove garlic , crushed through a press
1 large cucumber , peeled, seeded, gr...
2 Tbsps chopped fresh chives
Salt and freshly ground black pepper
Pinch of cayenne
1/4 cup extra-virgin olive oil , for...
1 lb asparagus , trimmed
2 medium zucchini , cut lengthwise in...
1 medium yellow squash , cut lengthwi...
1 medium globe eggplant or 2 medium J...
2 medium red bell peppers (or use 1 r...
4 cups assorted greens (preferably a...
1 pint grape tomatoes
Chopped fresh chives , for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pakora

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GF

V

Food.com
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Cook time: 30 mins

17 Ingredients
1 tsp red chili powder
eggplant
1/2 lb g flour (g Flour, "Besan" in l...
fresh chili pepper
1 tsp coriander powder
cauliflower
1/4 tsp baking soda
spinach
1 tsp salt
peas (frozen unthawed)
1 large potato , 1/4 inch cubes
water , enough to make paste
1 medium egg , beaten
Optional Ingredients
zucchini
oil (for deep frying)
cabbage
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Bacon And Vegetable Pasta Bake

LC

Food.com
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Cook time: 55 mins

10 Ingredients
150 g baby spinach
1 red capsicum (bell pepper)
2 stalks celery , trimmed and diced
6 slices bacon , rinds removed
1 carrot , peeled and diced
1 zucchini , trimmed and diced
250 g button mushrooms , sliced
3 cups cheese , grated (I mix 1/2 cup...
500 g dry penne pasta
737 g passata (I use the best quality...
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Nutrition by Foodily 90% match
Calories per gram: 1.7
Total fat: High
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Chicken And Rice Soup Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 54 mins

24 Ingredients
2 1/2 Tbsps paprika
1/2 cup chopped green onions
1 1/2 cups chopped onions
1 Tbsp dried thyme
2 Tbsps olive oil
4 bay leaves
1/4 lb long grain white rice, uncooked
1 cup diced carrots
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 chicken (3 lbs) boned, skinned, and...
Pinch crushed red pepper
3 qts chicken stock
1 1/2 cups torn spinach leaves, clean...
1/4 cup fresh parsley leaves
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps chopped fresh basil
1 cup chopped celery
2 Tbsps salt
2 cups assorted chopped fresh vegetab...
1 Tbsp onion powder
2 Tbsps minced garlic
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Bean And Veggie Burgers

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Prevention
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Cook time: 35 mins

21 Ingredients
BURGERS:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
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Menisha Recipe

DF

Food Network
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Cook time: 3 hrs 36 mins

21 Ingredients
1 large stalk celery, halved
1/2 cup chopped fennel greens
3 baking potatoes, like russets, peel...
Up to 1 cup minced fennel greens
3 Tbsps new-press olive oil
2 cups 1/2-inch diced zucchini
1 Tbsps chopped garlic
1 cup 1/2-inch diced green beans, blu...
2 cups chopped onion
2 Tbsps extra-virgin olive oil
1 1/4 cups dried cannellini beans
2 1/2 cups water
Salt and cracked black pepper
6 cups 1/2-inch diced day-old bread,...
1 carrot, peeled and cut into 2 pieces
4 ozs prosciutto, cut into 3 pieces
3 whole jalapenos
1 tsp toasted fennel seed (optional d...
1 medium onion, peeled and halved
2 bulbs fennel, medium or small dice...
16 lightly packed cups of roughly han...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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