• 7 Ingredients
  • 1 1/2 cups rice vinegar
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  • 2 serrano chilies, halved and se...
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  • 1 1-inch piece fresh ginger, pee...
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  • 2 tablespoons sugar
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  • 1 tablespoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Peanut oil
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  • 1 large shallot, cut into thin r...
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  • 1 large green pepper, cut into 1...
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  • 2 medium zucchini, ends trimmed,...
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  • 12 oz. extra firm tofu, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large white onion, cut crosswi...
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  • 2 red bell peppers, quartered
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  • 3/4 pound medium zucchini, cut l...
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    +
  • 12 (6-to 7-inch) soft corn torti...
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 medium zucchini (about 3 pounds)
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  • 1 1/4 teaspoons salt, divided
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  • 1 1/2 cups diced peeled baking p...
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  • 2 teaspoons butter
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  • 2 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 recipe Cilantro Pesto
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  • Kosher salt and freshly ground b...
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  • 2 medium chayote , peeled, seed...
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  • Coarsely chopped fresh cilantro...
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    +
  • 3 Tbs. sunflower or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pineapple, peeled and diced
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  • 1 serrano pepper, thinly sliced
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    +
  • 1 tablespoon chopped cilantro
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  • 2 tablespoons diced red onion
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    +
  • Juice from 1/2 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tsp. seeded and minced fresh...
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  • 2 Tbs. finely diced carrot
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 rounds rice paper (8 to 10 inc...
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    +
  • 1 Tbs. vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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    +
  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3/4 cup plus 1 tablespoon corn oil
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  • 18 corn tortillas
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    +
  • 3 medium zucchini, thinly sliced
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    +
  • 2 cups chayote* or other squash,...
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    +
  • 1 cup fresh or thawed frozen cor...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces pressed tamarind from...
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  • 3/4 cup hot water
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  • 4 unpeeled garlic cloves
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  • 3 scallions, chopped
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    +
  • 1 1/2 teaspoons thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup brown rice, cooked
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  • 1 can black beans, drained and r...
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    +
  • 2 tbsp olive oil
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    +
  • 2 Japanese eggplants or other sm...
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    +
  • 1 bell pepper, seeded and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 (6-ounce) salmon fillets (abou...
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  • 1 teaspoon salt, divided
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    +
  • 3/4 teaspoon ground turmeric
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    +
  • 1 tablespoon vegetable oil, divided
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    +
  • 2 teaspoons Panch Phoron Blend
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
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  • ½ teaspoon baking soda
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    +
  • 2 zucchini chopped into ¼ inch p...
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    +
  • 1 cup cilantro
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    +
  • ½ cup grapeseed oil
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1/4 cup BREAKSTONE'S Sour Cream
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    +
  • 3 cans (5 oz. each) chunk light...
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    +
  • 1 zucchini, chopped
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    +
  • 20 sugar snap peas, sliced (abou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh, frozen, or canned...
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    +
  • 2 zucchini (3/4 lb. total), ends...
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    +
  • 2 fresh serrano chilies
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    +
  • 1 teaspoon salad oil
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    +
  • 1/4 teaspoon cumin seed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3/4 pound zucchini (about 2 smal...
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    +
  • 1/2 pound okra, tops trimmed
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    +
  • 4 scallions, cut into 1/2 -inch...
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    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup finely grated fresh coconu...
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    +
  • shredded dried unsweetened coconut
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    +
  • 1/4 cup peeled, chopped yellow o...
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    +
  • 1 1/4 tsp. ground cumin
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    +
  • 1/2 tsp. turmeric
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked chickpeas, drained...
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    +
  • 1 cup coarsely chopped zucchini
    -
    +
  • 2 garlic clove, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup split yellow lentils or to...
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    +
  • 4 cups chicken stock or low-sodi...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 large zucchini, cut into 1-inc...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Generous pinch saffron threads
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 3-inch long cinnamon stick
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    +
  • 1 fresh hot red chile (like a se...
    -
    +
  • 3 cups turkey stock or chicken s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Pad Thai:
    -
    +
  • 2 tablespoons tamarind juice
    -
    +
  • 1 1/2 tablespoons maple syrup
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    +
  • 2 3/4 tablespoons organic soy sauce
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
    -
    +
  • 2 large russet potatoes (about 1...
    -
    +
  • 1/4 cup fresh or frozen peas
    -
    +
  • 1/4 cup shredded carrot
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large white onion, cut crosswi...
    -
    +
  • 2 red bell peppers, quartered
    -
    +
  • 3/4 pound medium zucchini, cut l...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 12 (6-to 7-inch) soft corn torti...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 medium-sized red onion, chopped
    -
    +
  • 1 medium-sized serrano chile, se...
    -
    +
  • 2 8-oz. shrink-wrapped pkg. seitan
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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