• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Green beans 50 gr
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  • 2 Courgettes
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  • Wholegrain penne 100gr
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  • 1 red onion
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  • 2 tbs unsweetened Soya milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 ounces dried good quality las...
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  • lasagna sheets
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  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. ground beef
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  • 1 medium onion, chopped
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  • 1 cup zucchini, shredded
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  • 1 10oz can black beans, drained
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  • 1 10oz can corn, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
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  • 1/3 cup whole wheat couscous
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  • 1/4 cup minced fresh parsley
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  • 2 boneless skinless chicken breasts
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • • 8 Whole Wheat Lasagna Noodles
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  • • 2 Medium Sized Onion, Chopped
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  • • 2 Clove Garlic ,Minced
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  • • 1 Medium Red Capsicum, Chopped
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  • • 1 Medium Sized Tomato ,Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Celery stalks cut into 4 pieces
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  • 1/4 cup Tomato paste
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    +
  • 1 tablespoon Olive oil
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  • 1 teaspoon Cayenne pepper
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  • 6 cups Low-sodium chicken brot...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces thin spaghetti noodles
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup tahini
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  • 1 teaspoon soy sauce
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    +
  • 3 (3 1/4 ounce) crates fresh shi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 6 ounces spaghetti or fettuccine
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    +
  • 1/4 cup lemon juice
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    +
  • 1 medium zucchini , sliced
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  • 1/2 cup fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
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  • 1 eggplant , sliced lengthways
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    +
  • 3/4 cup tasty cheese, grated
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    +
  • 4 garlic cloves , minced
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    +
  • 1 egg
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 1 cup broccoli floret , cut into...
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  • 2 cups thinly sliced mushrooms (...
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  • 1/3 cup toasted pine nuts (optio...
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    +
  • 1/2 cup olive oil , plus
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    +
  • 4 asparagus spears , cut into 1-...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium carrots , peeled and cu...
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    +
  • 2 celery ribs , cut into 4 pieces
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    +
  • freshly ground black pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup tasty cheese, grated
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    +
  • 2 cups pasta elbows
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    +
  • 1 garlic clove , crushed
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    +
  • 1 cup parmesan cheese , grated
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    +
  • 1/2 cup canned drained corn kernel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup julienned sweet red pepper
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    +
  • 12 ounces uncooked spaghetti
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    +
  • 1 cup fresh broccoli florets
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    +
  • 1 cup julienned zucchini
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    +
  • 1/2 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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  • 2 tablespoons basil leaves , shr...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup mixed picked herbs (pars...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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