HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 carrot, shredded
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño, seeds and stem remov...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
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  • 1/2 tsp salt, plus more to taste
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  • 1 x egg
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  • 1/4 cup flour
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  • 1 tbsp dill, ideally fresh
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound zucchini
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  • 2 cloves garlic, minced
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  • 2 sprigs dill
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  • 4 tablespoons kosher salt
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  • 2 teaspoons black peppercorns
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  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large zucchini (1 per person)
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  • Grape, cherry or mini heirloom t...
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  • Arugula
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  • Zest of one meyer lemon or regul...
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  • Pea shoots (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 medium zucchini, coarsely grated
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  • 1 1/4 pounds boneless, skinless...
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  • 1 small red onion, cut into 1 1?...
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  • 1 navel orange, cut into 16 pieces
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 clove garlic, minced
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  • a pinch of chilli flakes
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  • 150 g raw king prawns
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  • 1 carrot, peeled and julienned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • Prawns boiled and peeled 100gr
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  • A handful of Sun dried Tomatoes
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  • Wholegrain Fusilli 100gr
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  • 2 courgette (zucchini) skins jul...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound halibut or other meaty w...
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  • Juice of 2 limes
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  • 1 11 ounce can whole tomatillos...
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  • 4 small zucchini, peeled, seeded...
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  • 1/4 cup chopped cilantro leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 large courgettes
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  • ¼ tsp plus 1 pinch salt
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp lemon juice
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  • 1 tsp fresh red chilli, minced (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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  • Rocket 50gr
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  • Couscous 100gr
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  • Handful of Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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  • 2 medium carrots, sliced into 1/...
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  • 2 celery stalks, sliced 1/3 inch
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  • 1 each red and yellow bell peppe...
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  • Olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup urad dal – white or split...
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  • 1 inch piece of ginger
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  • 2 green chillies - optional
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  • ½ tsp of bicarbonate of soda
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  • 3 tsp toasted cumin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
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  • 2 cups warm water
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  • 6 medium zucchini (about 2 1/4 p...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large sweet onion, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 medium zucchini, cut into fort...
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  • 1 1/2 cup white vinegar
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  • 1 1/2 cup water
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  • 2 tablespoons pickling salt
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  • 2 tien tsin dried peppers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons black peppercorns
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried marjoram
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  • 1 1/2 teaspoons dried oregano
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  • 4 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all