LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
    -
    +
  • 1/2 tsp salt, plus more to taste
    -
    +
  • 1 x egg
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 tbsp dill, ideally fresh
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups rice vinegar
    -
    +
  • 2 serrano chilies, halved and se...
    -
    +
  • 1 1-inch piece fresh ginger, pee...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x shallot, very thinly sliced...
    -
    +
  • 2 tsp minced peeled fresh ginger
    -
    +
  • 1 medium jalapeno pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
    -
    +
  • 1 yellow squash, chopped into 1...
    -
    +
  • 1 eggplant, chopped into 1-inch...
    -
    +
  • 1 yellow onion, chopped into 1-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound zucchini
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 sprigs dill
    -
    +
  • 4 tablespoons kosher salt
    -
    +
  • 2 teaspoons black peppercorns
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbs vegetable oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 chillies, diced (optional)
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
    -
    +
  • 200 g ice cubes
    -
    +
  • 500 g cold chicken stock, if fro...
    -
    +
  • 1 banana shallot sliced
    -
    +
  • 1 clove of garlic crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
    -
    +
  • 100 g (3½oz) walnuts
    -
    +
  • 60 g (2oz) raw almonds
    -
    +
  • 1 tsp za’atar spice mix [or use...
    -
    +
  • 1 tbs apple cider vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini (1 per person)
    -
    +
  • Grape, cherry or mini heirloom t...
    -
    +
  • Arugula
    -
    +
  • Zest of one meyer lemon or regul...
    -
    +
  • Pea shoots (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 medium zucchini, coarsely grated
    -
    +
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • 1 small red onion, cut into 1 1?...
    -
    +
  • 1 navel orange, cut into 16 pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
    -
    +
  • 1 zucchini, coarsely grated
    -
    +
  • 1 chilli, seeded and diced (opti...
    -
    +
  • 1 cos lettuce, leaves separated...
    -
    +
  • ¼ cup raw peanuts, dry roasted &...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
    -
    +
  • 4 zucchini, cut lengthways into...
    -
    +
  • 3 plump garlic cloves, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • 2 sticks celery, finely diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
    -
    +
  • 225 g (8 oz) asparagus
    -
    +
  • 225 g (8 oz) zucchini
    -
    +
  • 2 good tbs olive oil
    -
    +
  • 1 red chilli, finely minced (opt...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¾ cup rice (brown or medium grai...
    -
    +
  • 200 g (7 oz) vegetarian feta cheese
    -
    +
  • ¼ cup vegetarian parmesan or tas...
    -
    +
  • ½ red onion or 2 spring onions,...
    -
    +
  • 2 zucchini, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 400.0g cooked peeled prawns
    -
    +
  • finely chopped basil leaves
    -
    +
  • 3 medium courgettes , halved len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • a pinch of chilli flakes
    -
    +
  • 150 g raw king prawns
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Prawns boiled and peeled 100gr
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • Wholegrain Fusilli 100gr
    -
    +
  • 2 courgette (zucchini) skins jul...
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
    -
    +
  • 10 leaves fresh lettuce or leafy...
    -
    +
  • Handful of fresh Vietnamese herbs
    -
    +
  • Plateful of fresh vegetables of...
    -
    +
  • warm water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large courgettes
    -
    +
  • ¼ tsp plus 1 pinch salt
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 tsp fresh red chilli, minced (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks
    -
    +
  • 2 Courgettes
    -
    +
  • Rocket 50gr
    -
    +
  • Couscous 100gr
    -
    +
  • Handful of Mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
    -
    +
  • 1 pound salmon bulgogi, warm and...
    -
    +
  • 1 cup blueberry and basil habanero
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • 1 ounce queso fresco, crumbled (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the dressing
    -
    +
  • 1 medium or 2 small ripe tomatoe...
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 1/2 clove garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 medium carrots, sliced into 1/...
    -
    +
  • 2 celery stalks, sliced 1/3 inch
    -
    +
  • 1 each red and yellow bell peppe...
    -
    +
  • Olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (10 inch) tortilla
    -
    +
  • 1/2 cup cheese such and cheddar...
    -
    +
  • 1/2 cup caramelized corn and bla...
    -
    +
  • 2 tablespoons roasted zucchini s...
    -
    +
  • roasted poblano crema to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all