• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
    -
    +
  • 4 zucchini, cut lengthways into...
    -
    +
  • 3 plump garlic cloves, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • 2 sticks celery, finely diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 400.0g cooked peeled prawns
    -
    +
  • finely chopped basil leaves
    -
    +
  • 3 medium courgettes , halved len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • a pinch of chilli flakes
    -
    +
  • 150 g raw king prawns
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
    -
    +
  • 1 pound salmon bulgogi, warm and...
    -
    +
  • 1 cup blueberry and basil habanero
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • 1 ounce queso fresco, crumbled (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 x diced red onion
    -
    +
  • 6 Cloves chopped fresh garlic
    -
    +
  • 2 Medium zucchini squash, trimme...
    -
    +
  • 2 Medium carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
    -
    +
  • 2 Courgettes
    -
    +
  • Rocket 50gr
    -
    +
  • Couscous 100gr
    -
    +
  • Handful of Mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
    -
    +
  • 2 medium courgettes (zucchini),...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp finely chopped mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 x Potato
    -
    +
  • 1 x Vegetable broth
    -
    +
  • 1 pinch Sea salt and Ground pepper
    -
    +
  • 1 x Chives - to taste
    -
    +
  • 2 tbsp Olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 x 400g tins chopped tomatoes
    -
    +
  • Pinch dried chilli flakes
    -
    +
  • Splash balsamic vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 2 tbsp olive oil , plus extra to...
    -
    +
  • 140.0g cubed pancetta or diced s...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 300.0g baby courgettes , thickly...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 bell peppers, any colours
    -
    +
  • 1 large onion
    -
    +
  • 1 courgette or carrot
    -
    +
  • 2 or 3 cloves of garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 medium onion , chopped
    -
    +
  • a pinch chilli flakes
    -
    +
  • 1 medium carrot , peeled and cut...
    -
    +
  • 1 courgette , cut into large dice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 large carrots or 10 mini carro...
    -
    +
  • 1 small zucchini, shredded
    -
    +
  • 1/2 onion, shredded or finely ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1/4 cup BREAKSTONE'S Sour Cream
    -
    +
  • 3 cans (5 oz. each) chunk light...
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 20 sugar snap peas, sliced (abou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
    -
    +
  • 4 sprigs flat-leaf parsley
    -
    +
  • 2 sprigs fresh oregano
    -
    +
  • 2 dried bay leaves
    -
    +
  • 1 onion, halved
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 red onion
    -
    +
  • 200 g button mushrooms
    -
    +
  • 1 yellow pepper
    -
    +
  • 2 courgettes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 red onion, roughly diced
    -
    +
  • a few inches of a chorizo sausag...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 6 small chicken thighs
    -
    +
  • 175 g cooked and peeled prawns
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry sherry
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • 1 cup broccoli , sliced
    -
    +
  • 1 cup snow peas
    -
    +
  • 6 green onions , thickly sliced,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • The Soup
    -
    +
  • 1 (16 ounce) can kidney beans
    -
    +
  • 3 medium carrots , peeled and co...
    -
    +
  • 6-8 garlic cloves , crushed
    -
    +
  • salt & fresh ground pepper, to t...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup French green lentils
    -
    +
  • 1 teaspoon crushed hot chile flakes
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the stir fry:
    -
    +
  • 1 inch ginger, finely sliced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1/2 onion, finely sliced
    -
    +
  • 1/2 pepper, cut into matchsticks
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup green beans , chopped
    -
    +
  • 1-2 sweet potatoes , chopped
    -
    +
  • 1 zucchini , chopped
    -
    +
  • 30 ounces stewed tomatoes
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small yellow squash, julienned
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 small zucchini , cut into thin...
    -
    +
  • 1 roma tomato , deseeded and dic...
    -
    +
  • 1 carrot , julienned
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1 rib celery, roughly chopped
    -
    +
  • 1/8 teaspoon cayenne pepper flakes
    -
    +
  • 1/2 cup fava beans, cooked in wa...
    -
    +
  • 1/4 cup diced zucchini, cooked...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all