• 16 Ingredients
  • Extra Virgin Olive Oil
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    +
  • 1 x diced red onion
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    +
  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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    +
  • 2 Medium carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 x Potato
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    +
  • 1 x Vegetable broth
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    +
  • 1 pinch Sea salt and ground pepper
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    +
  • 1 x Chives - to taste
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    +
  • 2 tbsp Olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
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  • 2 cups warm water
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    +
  • 6 medium zucchini (about 2 1/4 p...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large sweet onion, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tbsp canola oil
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    +
  • 4 smashed cloves of garlic
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    +
  • 1 large chopped yellow onion
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    +
  • 2 large green peppers, roughly c...
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    +
  • 1 cup diced carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 ounces pressed tamarind from...
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  • 3/4 cup hot water
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    +
  • 4 unpeeled garlic cloves
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    +
  • 3 scallions, chopped
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    +
  • 1 1/2 teaspoons thyme leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 potato, peeled and grated
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  • 1/2 zucchini, grated, salted and...
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    +
  • 1 carrot, grated
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    +
  • 2-3 garlic cloves, crushed
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    +
  • 1 egg, beaten
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
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    +
  • ½ teaspoon baking soda
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    +
  • 2 zucchini chopped into ¼ inch p...
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    +
  • 1 cup cilantro
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    +
  • ½ cup grapeseed oil
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Parsley Linguine
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  • 8 x Raw Queensland Tiger Prawns
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    +
  • 1 x small red onion, finely sliced
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    +
  • 1 x red chilli, finely sliced
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    +
  • 2 x cloves garlic, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small tomato, diced
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 small onion, finely chopped
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    +
  • 1/4 cup pine nuts, toasted (see...
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    +
  • 2 teaspoons dried marjoram
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound pappardelle, broken in...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 pound small zucchini, thinly s...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 teaspoon(s) Cumin
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    +
  • 1/2 tablespoon(s) Ancho Chili Po...
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    +
  • 1/2 tablespoon(s) Chipotle Chili...
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    +
  • 1 teaspoon(s) Chipotle seasoning...
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    +
  • 1/2 tablespoon(s) Smoked Paprika
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
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    +
  • 1/2 pound okra, tops trimmed
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    +
  • 4 scallions, cut into 1/2 -inch...
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    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ripe medium tomatoes, diced
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    +
  • 1 medium yellow bell pepper, diced
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    +
  • 1 medium clove garlic, minced
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    +
  • 1 small onion, finely chopped (2...
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    +
  • 2 Tbs. chopped fresh cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Savory Cream Cheese Pastry
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    +
  • 2 1/2 cups unsifted all-purpose...
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    +
  • 2 tablespoons ( 1/2 ounce) finel...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon cayenne
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 small bell peppers, (red and/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Pad Thai:
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    +
  • 2 tablespoons tamarind juice
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    +
  • 1 1/2 tablespoons maple syrup
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    +
  • 2 3/4 tablespoons organic soy sauce
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp (15 mL) butter
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    +
  • 1-1/2 cups (375 mL) diced zucchini
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/3 cup (80 mL) chopped red onions
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    +
  • 2 tbsp (30 mL) chopped fresh bas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • extra parsley , for garnish
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • The Soup
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    +
  • 1 (16 ounce) can kidney beans
    -
    +
  • 3 medium carrots , peeled and co...
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    +
  • 6-8 garlic cloves , crushed
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    +
  • salt & fresh ground pepper, to t...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large zucchini or yellow squash
    -
    +
  • Kosher salt
    -
    +
  • 5 medium vine-ripened tomatoes
    -
    +
  • 1/4 cup extra-virgin olive oil,
    -
    +
  • plus more for drizzling
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup or 1-½ salt
    -
    +
  • 1 tablespoon to 3 cayenne pepper
    -
    +
  • 1 1/2 tablespoons ground pepper
    -
    +
  • Slice 1 large onion
    -
    +
  • (Can use seasoning sparingly on...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons baking powder
    -
    +
  • 1/2 cup low-fat milk or low-fat...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 ripe medium tomatoes, diced
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    +
  • 2 large eggs, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all