• 20 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 2 tablespoons chopped fresh mint
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  • 1 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
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  • 225 g (8 oz) asparagus
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  • 225 g (8 oz) zucchini
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  • 2 good tbs olive oil
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  • 1 red chilli, finely minced (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cloves garlic
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  • ½ red chilli, de-seeded and fine...
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  • 2 Onions
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  • 4 Tablespoons Olive Oil
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  • 2 Carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 2 tablespoons chopped fresh mint
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    +
  • 1 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • 3 tablespoons fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 chicken (3 to 3 1/2 pounds), c...
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  • 1 1/2 teaspoons salt
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked chickpeas, drained...
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  • 1 cup coarsely chopped zucchini
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  • 2 garlic clove, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • 2 small bell peppers, (red and/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
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  • 1/3 cup whole wheat couscous
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  • 1/4 cup minced fresh parsley
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  • 2 boneless skinless chicken breasts
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 g baby red capsicums , charg...
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  • 100 g sun-dried tomatoes , chopped
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  • 200 g couscous
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  • 100 g walnuts , chopped
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  • 4 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves garlic , minced
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup dried red lentil
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  • 1/3 cup peeled, diced carrot
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  • 2 tablespoons trimmed and choppe...
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  • 1 dash cayenne pepper (or to taste)
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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  • 1 zucchini , quartered lengthwis...
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  • 1 sweet potato , peeled and cut...
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  • 1 3/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • For the pasta:
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  • Use my fresh pasta recipe to mak...
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  • For the filling:
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  • 175 g mascarpone cheese
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  • 175 g crab meat
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chickpeas (canned or cooked)
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  • 1 cup tomato juice
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  • 1 cup onion , finely chopped
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  • 2 celery ribs , diced
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  • 1 small potato , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • extra parsley , for garnish
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons olive oil
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  • 3 medium zucchini , sliced 1 inc...
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  • 4 tablespoons currants or raisin...
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  • 2 teaspoons fresh ginger , grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large carrot
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  • 1 (10 ounce) can tomato soup
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  • 1/2 cup mushroom , sliced
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  • 1 garlic clove
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 6 ounces carrots , diced
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  • 1 red bell pepper , diced
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  • 1 garlic clove , crushed
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  • 6 ounces courgettes , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole fresh carrot , peeled, r...
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  • 1/2 teaspoon ground paprika
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  • 3 slices weight watchers lean ba...
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  • 1 small fresh ear of corn, cob k...
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  • 4 individual shallots , ends tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
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  • 1/2 teaspoon black pepper
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  • 6 cups vegetable stock, recipe f...
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  • 2 cups diced tomatoes
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  • 1/2 cup finely chopped yellow be...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots
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  • 1 parsnip (a vegetable that reve...
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    +
  • 1 small white onion
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  • blue red cabbage
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  • 2 stalks celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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