• 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, peeled and crus...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 eggplant, coarsely chopped
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  • 2 red peppers
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  • 2 small zucchini, coarsely chopped
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  • 1 large onion, chopped
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  • 2 fresh jalapeño peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium zucchini, cubed
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  • 1 large potato
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  • 1 medium carrot
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  • 1 bay leaf
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  • 6 ripe tomatoes, peeled and coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/2 cup packed cilantro leaves
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. lime juice
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  • 2 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup finely grated fresh coconu...
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  • shredded dried unsweetened coconut
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  • 1/4 cup peeled, chopped yellow o...
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  • 1 1/4 tsp. ground cumin
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  • 1/2 tsp. turmeric
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons balsamic vinegar ,...
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  • 1 clove garlic , crushed through...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • baby spinach leaves, to garnish
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  • 100 g feta cheese
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  • salt , to taste
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  • 2 teaspoons clear honey
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons honey
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  • 4 tablespoons rice wine vinegar
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  • 3 tablespoons tahini
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  • 1/4 cup parsley, minced
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  • 2 orange peppers, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • • 8 Whole Wheat Lasagna Noodles
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  • • 2 Medium Sized Onion, Chopped
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  • • 2 Clove Garlic ,Minced
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  • • 1 Medium Red Capsicum, Chopped
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  • • 1 Medium Sized Tomato ,Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup yellow squash, diced
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  • 4 cups long grain rice
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  • salt & freshly ground black pepp...
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  • 3 bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 30 g finely grated fresh parmesa...
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  • 3-4 garlic cloves , whole with b...
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  • 1 green capsicum , chopped
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  • 1 1/2 cups grated cheddar cheese
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  • For the lasagne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon curry powder
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  • 1 medium eggplant, cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 habanero peppers , thinly sliced
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  • sour cream
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  • cheddar cheese
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    +
  • 1 red bell pepper , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1-2 eggplants , sliced
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  • 1 zucchini , diced
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  • 1 bunch spinach , roughly chopped
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  • 8 mushrooms , sliced (cup or but...
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    +
  • 2 cups soymilk (normal cows milk...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 potatoes
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  • 1 egg
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    +
  • 1 (420 g) can heinz beans
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    +
  • 1 egg white
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    +
  • 2 teaspoons garlic
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup snipped fresh mint
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  • 1 tablespoon garam masala
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    +
  • 1/2 teaspoon salt
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    +
  • 3 medium zucchini , cut into 1 1...
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    +
  • 1 medium eggplant , cut into 1 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup mushroom , sliced
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  • 4-5 Brussels sprouts
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  • 1/2 cup yellow zucchini , sliced
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    +
  • 1/2 cup red capsicum , quartered
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    +
  • 1/2 cup cauliflower floret
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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