• 13 Ingredients
  • 2 tbs vegetable oil
    -
    +
  • 1 brown onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
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    +
  • 2 tsp fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • short grain brown rice
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    +
  • 2 tbsp light olive or canola oil
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    +
  • 1 tsp each: curry powder, cumin...
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    +
  • 1/2 tsp cayenne or chipotle pepp...
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    +
  • 1 x red onion, sliced or diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup frozen peas
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    +
  • 1 medium onion, peeled
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    +
  • 1 large russet or Idaho potato,...
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    +
  • 1 yam or sweet potato, peeled
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    +
  • 1 large or 2 thin carrots, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/4 cup chopped green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium zucchini
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    +
  • 2 large carrots
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    +
  • 1 onion
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    +
  • 1 cup Manischewitz Matzo Meal
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    +
  • 2 eggs, beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/4 teaspoons finely grated li...
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    +
  • Coarse kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
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    +
  • 1/2 pound okra, tops trimmed
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    +
  • 4 scallions, cut into 1/2 -inch...
    -
    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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    +
  • 2 ½ tbsp vegetable oil
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    +
  • 1 beaten egg
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Quarter tsp finely chopped red c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion , sliced
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    +
  • 2 medium potatoes , cut into 1/2...
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    +
  • 2 tablespoons minced ginger
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    +
  • 3 cloves garlic , minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbs.olive oil
    -
    +
  • 1 tsp.curry powder
    -
    +
  • 1 tsp.crushed red pepper flakes
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    +
  • 1 medium red onion,halved and sl...
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    +
  • 1 medium green bell pepper,halve...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large yellow onion
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    +
  • 1 medium clove garlic
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    +
  • 3 medium zucchini
    -
    +
  • 3 medium yellow squash
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    +
  • 1/2 cup sugar-free natural peanu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 carrots, chopped
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    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 medium eggplant, cubed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 1/4 cups low-sodium chicken broth
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    +
  • 1 cup quick-cooking couscous
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    +
  • 1 pinch ground black pepper
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup crushed tomatoes
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    +
  • 4 garlic cloves , chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup converted white rice
    -
    +
  • 2 cups cooked chicken or turkey...
    -
    +
  • 1 green bell pepper , cut into j...
    -
    +
  • 1 (15 1/4 ounce) can whole kerne...
    -
    +
  • 6 cups homemade chicken stock or...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 15 ounces tomato sauce
    -
    +
  • 1 teaspoon black pepper ground
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    +
  • 1/2 cauliflower florets
    -
    +
  • 1 bn fresh mint chopped, for g...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup cooked brown rice or coo...
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    +
  • 1 tablespoon butter , extra
    -
    +
  • 1/4 cup parmesan cheese (grated)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 cup parmesan cheese , grated...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 zucchini , diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 (4 ounce) boneless skinless ch...
    -
    +
  • 1 cup quick-cooking couscous
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • lime wedge
    -
    +
  • 1/4 cup mushroom
    -
    +
  • 1 tablespoon vegetable oil or pe...
    -
    +
  • 1/2 cup onion , diced fine
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon turmeric powder
    -
    +
  • 2-3 green chilies , left whole c...
    -
    +
  • 2 tomatoes , skin removed quartered
    -
    +
  • 1 inch ginger , peeled
    -
    +
  • 1 green capsicum , cut into chunks
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 3/4 lbs ground lamb
    -
    +
  • 2 teaspoons Madras curry powder
    -
    +
  • 1 cup plain yogurt (preferably G...
    -
    +
  • 3 medium zucchini , cut lengthwi...
    -
    +
  • 1 large tomato , thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
    -
    +
  • 1 teaspoon chopped chives
    -
    +
  • 1 cup white rice
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 ounce fresh ginger root (about...
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all