Chili Pepper Zucchini Kid Friendly Corn Recipes

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Caramelized Corn And Black Bean Tacos With Roast Zucchini Salsa...

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 Tbsp oil
4 ears corn, kernels removed
1 small onion, diced
1 jalapeno pepper, seeded and finely...
2 cloves garlic, chopped
1 (19 oz) can black beans
salt and pepper to taste
8 corn tortillas
1 batch roast zucchini salsa
1 batch roasted poblano crema
queso fresco to taste, crumbled
cilantro to taste
lime wedges to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cheesy Zucchini Corn Muffins With Mushrooms And Red Pepper Sauce

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EverydayMaven
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Cook time: 15 mins

8 Ingredients
1/2 of a medium (1 cup) finely shredd...
1 8.5-oz package corn muffin mix (suc...
1 cup shredded cheddar cheese
1/4 cup milk of choice
1 egg
1/4 tsp cayenne pepper
4 1/2 cups assorted sliced mushrooms
led roasted red (sweet) peppers
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Baked Cottage Cheese French Toast With A Courgette And Corn Salsa

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Mostly Eating
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Cook time: 40 mins

12 Ingredients
6 slices of granary bread
4 medium eggs
1 cup of cottage cheese (a 230g tub)
Salt and pepper
Olive oil
Kernels from two cobs of fresh sweetcorn
3 courgette (zucchini), cut into smal...
3 spring onions, finely sliced
1 green chilli, finely chopped
1 tsp cumin
1 Tbsp olive oil
Small bunch fresh coriander, roughly...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Corn And Poblano Lasagna

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Food Network
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11 Ingredients
4 Tbsps unsalted butter, divided
3 cloves garlic, minced, divided
2 cups fresh corn kernels (from about...
2 cups heavy cream
1 tsp fresh thyme
Salt and freshly ground black pepper
1/2 cup thinly sliced white onion
1 large zucchini, thinly sliced lengt...
4 poblano chiles, charred, peeled, st...
12 (7 by 3-inch) no-boil lasagna sheets
2 cups shredded Oaxaca cheese, or moz...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Zucchini Tacos

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Spoon Fork Bacon
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20 Ingredients
2 zucchinis, tops and bottoms removed...
2 yellow squash, tops and bottoms rem...
3 Tbsps extra virgin olive oil
salt and pepper to taste
8 tomatillos, cut in half
2 garlic cloves, gently smashed
2 Tbsps extra virgin olive oil
1 jalapeno, seeded and roughly chopped
½ avocado
½ bunch cilantro, roughly chopped
1 limes, juiced
2 Tbsps unsalted butter
¼ cup red onion, diced
¼ cup red bell pepper, diced
½ jalapeno, seeded and diced
1 garlic clove, minced
1 corn on the cob, kernels and milk r...
18 4-5 inch corn tortillas
½ cup queso fresco, crumbled
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Veggie & Tempeh Sloppy Joes

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Oh My Veggies
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Cook time: 15 mins

15 Ingredients
1 tbsp. olive oil
1 medium onion, chopped
16 oz. tempeh, crumbled
1/4 c. brown sugar
1/2 tsp. garlic powder
pinch of cayenne pepper (optional)
1 small green bell pepper, chopped
1 small zucchini, quartered lengthwis...
1 ear of corn, removed from cob (or 1...
1 tbsp. red wine vinegar
1 tbsp. soy sauce
1-15 oz. can tomato sauce
2 tbsp. tomato paste
salt and pepper to taste
6 rolls, sliced in half
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Chicken Enchiladas With Green Salsa

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Real Simple
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Cook time: 17 mins

13 Ingredients
4 Tbsps canola oil
2 small zucchini, diced
1 small red onion, chopped
1 ear of corn, kernels cut off the co...
1 2 1/2- to 3-lb rotisserie chicken,...
1 1/2 cups (6 ozs) shredded Monterey...
Kosher salt and pepper
12 6-inch corn tortillas
1 lb tomatillos, husks removed
1 jalapeño, seeded
1 cup fresh cilantro leaves
1 Tbsp fresh lime juice
1/2 cup sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Zucchini-corn Pancakes

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VegetarianTimes
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Cook time: 38 mins

15 Ingredients
2 ripe medium tomatoes, diced
1 medium yellow bell pepper, diced
1 medium clove garlic, minced
1 small onion, finely chopped (2/3 cup)
2 Tbs. chopped fresh cilantro
1 Tbs. minced jalapeño pepper
1/4 tsp. salt
1/4 tsp. freshly ground pepper
2 medium zucchini, shredded (2 cups)
2 tsp. vegetable oil
2 ears fresh corn, kernels cut from c...
2 large eggs, beaten
1 cup all-purpose flour
1/2 cup low-fat milk or low-fat soy milk
2 tsp. baking powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai Summer Squash And Tofu With Fresh Corn

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Cooking Light
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16 Ingredients
1 tsp roasted peanut oil or vegetable...
1 cup diced yellow squash
1 cup diced zucchini
1 (12.3-oz) package reduced-fat extra...
1/2 tsp salt, divided
3 cups fresh corn kernels (about 4 ears)
1 cup light coconut milk
3/4 cup (1/2-inch) sliced green onions
1/3 cup water
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh cilantro
1 tsp mushroom or low-sodium soy sauce
1/4 tsp freshly ground black pepper
1 jalapeno pepper, seeded and chopped
2 cups hot cooked basmati rice
2 Tbsps chopped unsalted cashews, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Ancho Chili Beef & Vegetable Soup

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Knorr
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Cook time: 1 hr 40 mins

11 Ingredients
2 Tbsp. vegetable oil, divided
1 1/2 lbs. boneless beef chuck, trimm...
1 large white onion
1 can (15 oz.) whole kernel corn, dra...
2 cloves garlic, finely chopped
2 Tbsp. tomato paste
2 tsp. ground ancho chili pepper*
4 cups water
3 Tbsp. Knorr® Beef flavor Bouillon
1 medium zucchini
1 large tomato, seeded and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mexican Lasagna

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Ragu
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Cook time: 30 mins

11 Ingredients
2 Tbsp. olive oil
2 large zucchini
1 small white onion
1 clove garlic, finely chopped
1 1/2 lbs. lean ground beef
1 tsp. dried oregano leaves, crushed
1/2 tsp. ground chipotle chili pepper...
1 jar (1 lb. 8 oz.) Ragu® Old World S...
1 cup frozen whole kernel corn
10 white corn tortillas
1 cup shredded part-skim mozzarella c...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetable Tacos

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1 Tbsp olive oil
½ small zucchini
½ medium onion
1 clove garlic
½ medium red pepper
1 Tbsp jalapeno
½ cup corn
1 tsp cumin
salt and pepper to taste
4 slice queso fresco
¼ cup monetary jack cheese
4 corn tortillas
tomatoes, fresh cilantro, and avocado...
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: Med
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Caramelized Corn And Black Bean Quesadillas With Roast Zucchini...

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Closet Cooking
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Cook time: 10 mins

5 Ingredients
1 (10 inch) tortilla
1/2 cup cheese such and cheddar and/o...
1/2 cup caramelized corn and black be...
2 Tbsps roasted zucchini salsa
roasted poblano crema to taste

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Black-eyed Pea Soup

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Whole Foods Market
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26 Ingredients
1/2 cup whole milk
1 tsp olive oil
1 Tbsp diced jalapeño, optional (abou...
2 (15-oz) cans black-eyed peas, drain...
2 Tbsps unsalted butter
1/2 tsp ground cumin
1 cup yellow or blue cornmeal
1/2 cup chopped zucchini
2 eggs
1/2 lb ground turkey
1/4 cup whole wheat flour
1 medium onion, chopped
1 tsp ground cumin
1/2 cup chopped red pepper
2 celery stalks, chopped
Soup
1/2 cup roughly chopped scallions
3 cups low-sodium chicken broth
Dumplings
2 tsps baking powder
1 large carrot, chopped
1 cup shredded Swiss chard
1/4 cup whole wheat flour plus 2 Tbsp...
1 1/2 cups water
1/4 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 96% match
Calories per gram: 0.8
Total fat: Med
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Mexican Rice Cazuela With Three Peppers, Zucchini, Corn And Cheese

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Frontera Fiesta
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7 Ingredients
2 bottles (16 ozs each) Frontera Jala...
½ each, small red, green and yellow b...
1 small zucchini, cut into 1-inch mat...
1 cup fresh or frozen corn kernels
Salt
1 cup uncooked Lundberg long-grain wh...
2 cups (8 ozs) shredded brick or Mont...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Seared Tuna With Cilantro Yogurt Sauce And Sweet Corn Hash

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Domestic Divas Blog
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Cook time: 30 mins

14 Ingredients
4 four oz pieces of Ahi Tuna
2 Tbsps grapeseed oil
salt and pepper
1/4 cup fresh cilantro
1/4 cup plain Greek yogurt
1/2 tsp ground cumin
pinch of cayenne pepper
juice of 1 lemon
1 Tbsp olive oil
2 Tbsps extra virgin olive oil
4 ears of corn, kernels removed
2 cups zucchini, chopped
1 Vidalia onion or other sweet onion,...
1 garlic clove, peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rachel’s Vegetarian Enchiladas

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Eat.Drink.Smile.
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23 Ingredients
1 cup whole grain rice*
1 can corn, drained
1 can diced tomatoes, drained
4-5 wheat tortillas
1/4 cup olive oil
1 finely chopped jalapeno
1 medium onion, finely chopped
1 finely chopped red bell pepper
¾ pkg extra firm tofu, drained and di...
1 diced zucchini
1 diced squash
1 cup shredded carrots
2 cups firmly packed spinach
½ cup coarsely chopped walnuts
1 tsp salt
1 tsp pepper
1 Tbsp cumin
1 Tbsp red pepper
1 Tbsp chili powder
cilantro (to taste)
½ cup sour cream
1 cup grated cheese
mushrooms (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Smothered Squash And Pinto Beans

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Whole Foods Market
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11 Ingredients
3/4 cup cooked pinto beans, rinsed an...
1 cup chopped tomatoes
2 tsps finely chopped jalapeño
2 tsps extra virgin olive oil
1/2 cup corn kernels, frozen or fresh
1/4 cup chopped onion
3 sprigs fresh thyme
2 cloves garlic, finely chopped
1/2 cup shredded cheddar or Monterey...
1 cup sliced yellow squash (1/4 inch...
1 cup sliced zucchini (1/4 inch thick)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Jalapeño-cornmeal Muffins

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Williams-Sonoma
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Site rating: 2 stars
Cook time: 35 mins

12 Ingredients
1 1/4 cups fine- or medium-grind yell...
1 1/4 cups all-purpose flour
3 Tbs. sugar
2 1/2 tsp. baking powder
1 tsp. salt
2 or 3 green jalapeño chilies, seeded...
1 zucchini, shredded
1/4 cup olive oil or sesame oil
2 eggs, beaten
1 1/2 cups buttermilk
3 Tbs. grated Parmigiano-Reggiano &n...
Unsalted butter for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken Enchiladas With Green Salsa

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My Recipes
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13 Ingredients
4 Tbsp(s) canola oil
2 small zucchini, diced
1 small red onion, chopped
1/2 cup(s) corn kernels (from 1 ear,...
1 2- to 2 1/2- lb(s) rotisserie chick...
1 1/2 cup(s) grated Monterey Jack (6...
Kosher salt and black pepper
12 6-inch corn tortillas
1 lb(s) tomatillos, papery husks removed
1 jalapeño, seeded
1 cup(s) fresh cilantro
1 Tbsp(s) fresh lime juice
1/2 cup(s) sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Vegetable Stuffed Poblano Peppers:

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For the Love of Cooking
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Cook time: 20 mins

11 Ingredients
3 x poblano peppers
1 can black beans, drained and rinsed
1/2 cup cojita cheese
1 cup orange and yellow bell pepper,...
1/2 x small sweet yellow onion, diced
1 cup frozen sweet yellow corn, thawed
3 tbsp cilantro, chopped
1 x zucchini, diced
1 x grape tomatoes, sliced
1/2 tsp cumin
dash x oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Corn And Zucchini Raita

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Sunset
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Cook time: 14 mins

11 Ingredients
2 cups fresh, frozen, or canned corn...
2 zucchini (3/4 lb. total), ends trim...
2 fresh serrano chilies
1 tsp salad oil
1/4 tsp cumin seed
1/4 tsp mustard seed
1 cup plain nonfat yogurt
2 Tbsps low-fat sour cream (optional)
Salt
1/4 cup chopped red bell pepper
1 Tbsp minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Zucchini Rice Casserole

Eating Well
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Cook time: 3 hrs 7 mins

14 Ingredients
1/4 cup chopped pickled jalapeños
4 cups diced zucchini , and/or summer...
4 ozs reduced-fat cream cheese , (Ne...
1 1/2 cups long-grain brown rice
2 red or green bell peppers, chopped
1 1/2 cups low-fat milk
1 cup fresh or frozen (thawed) corn k...
3/4 tsp salt
1 large onion, diced
2 cups shredded pepper Jack cheese, d...
2 tsps extra-virgin olive oil
3 Tbsps all-purpose flour
8 ozs turkey sausage, casings removed
3 cups reduced-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Summer Squash Tacos With Avocado Chimichurri

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Cookie and Kate
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Cook time: 20 mins

20 Ingredients
Olive oil
1/2 medium red onion, chopped (about...
1 ear of corn, husked and kernels sli...
1 clove garlic, minced or pressed
1 small jalapeño, seeded and minced (...
2 small zucchinis, ribboned or chopped
1 small yellow squash, ribboned or ch...
salt and black pepper
big handful cherry tomatoes, sliced
2 cups cooked black-eyed peas or blac...
about 6 small corn tortillas
3 radishes, sliced super thin using a...
1 cup parsley, lightly packed (mostly...
small handful cilantro
1 avocado, pitted, sliced into chunks...
1 to 2 cloves garlic
1 small lime, juiced or 1 Tbsp sherry...
3 Tbsps olive oil
1 Tbsp water
1/4 to 1/2 tsp red pepper flakes (to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Corn-zucchini Raita

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SF Gate
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11 Ingredients
1 cup corn kernels
1 zucchini, trimmed and cut into 1/2-...
3/4 cup plain nonfat or low-fat yogurt
1 Tbsp sour cream (optional)
1/4 tsp or more salt
1 tsp canola oil
1/8 tsp cumin seeds
1/8 tsp mustard seeds
1 jalapeno or serrano chile, stemmed...
2 Tbsps chopped red bell pepper, for...
Minced cilantro or parsley, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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