LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
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  • 4 cloves Garlic, Minced
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  • 1 whole Large Onion, Diced
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  • 1 whole Red Bell Pepper, Seeded...
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  • 1 whole Yellow Bell Pepper, Seed...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
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  • 10 leaves fresh lettuce or leafy...
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  • Handful of fresh Vietnamese herbs
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  • Plateful of fresh vegetables of...
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  • warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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  • 2 medium carrots, sliced into 1/...
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  • 2 celery stalks, sliced 1/3 inch
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  • 1 each red and yellow bell peppe...
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  • Olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 x zucchinis
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  • 1 x celeriac
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  • 2 x carrots
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  • 1 lb Red trout
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  • 1 tbsp chopped fresh ginger
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
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  • 1/2 lb button mushrooms, sliced
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  • 2 carrots, minced
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  • 2 ribs celery, minced
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  • 1 onion, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp extra virgin olive oil, d...
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  • 1 whole 3-4 lb. chicken cut into...
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  • 2 onions, peeled and sliced
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  • 2 tsp minced fresh garlic
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  • 3 1/2 cups low sodium chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Italian sausages, bone-i...
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  • 1 tablespoon chopped garlic
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  • 2 leeks or onions, trimmed, wash...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • ⅓ cup olive oil
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  • 2 lb. beef chuck, trimmed and cu...
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  • Kosher salt and freshly ground b...
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  • 6 cloves garlic, crushed
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  • 2 medium carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x large red onion, finely diced
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  • 1 x large carrot, finely diced
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  • 1 x small red capsicum, finely d...
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  • 1 x large stalk of celery, finel...
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  • 1 x zucchini, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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  • plain flour for dusting
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  • 1 egg, beaten
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  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small sweet white onion, cubed
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  • 1 1/2 tablespoons minced garlic
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  • 1/2 cup cubed celery
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  • 1/2 cup cubed carrots
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  • 2 tablespoons chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 medium zucchini, cubed
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  • 1 large potato
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  • 1 medium carrot
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  • 1 bay leaf
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  • 6 ripe tomatoes, peeled and coar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 onion
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  • 1 carrot
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    +
  • 2 celery stalks
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  • 1 medium zucchini
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  • 1 green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Savory Cream Cheese Pastry
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  • 2 1/2 cups unsifted all-purpose...
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  • 2 tablespoons ( 1/2 ounce) finel...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon cayenne
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large leeks (white and light-g...
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    +
  • 2 cups chopped white onion
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  • 1 1/2 cups sliced celery with le...
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  • 1 tablespoon crushed dried oregano
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion (red or white), sliced i...
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  • 1 sweet pepper (any color) chopp...
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  • 2 stalks celery, sliced
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  • 1 zucchini sliced
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  • 1 small jar artichoke hearts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all