HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 carrot, shredded
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño, seeds and stem remov...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp roasted pumpkin seeds, sp...
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  • 1 1/2 cups carrots, shredded or...
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  • 1 1/2 cups zucchini, shredded or...
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  • 2 Tbsp EVOO
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  • 2 Tbsp apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 175 g pack babycorn & mange tout...
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  • 1 courgette, washed and diced
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  • 1 red pepper, washed, deseeded a...
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  • 1 green pepper, washed, deseeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons salad oil
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped fresh cila...
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Pad Thai:
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  • 2 tablespoons tamarind juice
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  • 1 1/2 tablespoons maple syrup
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  • 2 3/4 tablespoons organic soy sauce
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  • 1 1/2 teaspoons minced garlic
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 1 tablespoon honey or sugar
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  • 1 tablespoon Dijon-style mustard
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  • 1 clove garlic
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  • 1/3 cup canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 Tbs. tamarind juice (see Note)
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  • 1 1/2 Tbs. maple syrup
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  • 2 3/4 Tbs. organic soy sauce
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  • 1 1/2 tsp. minced garlic
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  • 1 1/4 tsp. minced serrano chile
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces thin spaghetti noodles
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup tahini
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  • 1 teaspoon soy sauce
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  • 3 (3 1/4 ounce) crates fresh shi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped ginger
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  • 2 serrano chiles, de-stemmed, mi...
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  • 2 tablespoons, rinsed fermented...
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  • 2 medium red onions, rough chopped
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cracked pepper
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  • 1 cup sheep's milk cheese, grate...
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  • 4 egg whites
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  • 3 teaspoons ground cayenne pepper
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  • 2 tablespoons turbinado sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 medium eggplant, sliced 1/4-inch
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  • 1 Pork loin, back ribs (at least...
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  • BBQ sauce
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons, rinsed fermented...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 carrots
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  • 1 parsnip (a vegetable that reve...
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  • 1 small white onion
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  • blue red cabbage
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  • 2 stalks celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 3 medium zucchini, thinly sliced...
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  • ½ Napa cabbage (or other white c...
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  • ¼ red cabbage, shredded
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  • 1 cup fresh mint, julienned
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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  • 1 lime or lemon , cut into wedges
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  • 1/4 cup chopped cilantro , plus...
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  • 2 lbs beef shank , bone-in
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  • corn tortilla , for garnish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon red chili powder
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  • 1/2 lb gram flour (Gram Flour, "...
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  • 1 teaspoon coriander powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium-sized white onion, smal...
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  • 1/4 cup chopped cilantro, plus m...
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  • 4 ears corn
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  • 1 tablespoon salt
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  • 2 chayote, zucchini may be subst...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 onion , sliced
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  • 2 jalapenos, sliced
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  • 1 small head cabbage , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 large stalk celery, halved
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  • 1/2 cup chopped fennel greens
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  • 3 baking potatoes, like russets,...
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  • Up to 1 cup minced fennel greens
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  • 3 tablespoons new-press olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all