• 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 140 g dried wholewheat noodles (...
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  • rapeseed oil (or other neutral oil)
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  • 2 tbsp grated ginger
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  • 1 medium red chilli, deseeded an...
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  • 1 tbsp Shaohsing rice wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 red bell pepper, julienned
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  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 large stalk of broccoli, cut i...
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  • 3 carrots, julienned
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 teaspoon(s) Cumin
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  • 1/2 tablespoon(s) Ancho Chili Po...
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  • 1/2 tablespoon(s) Chipotle Chili...
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  • 1 teaspoon(s) Chipotle seasoning...
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  • 1/2 tablespoon(s) Smoked Paprika
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo...
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  • 3 garlic cloves
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  • 4 Tbsp. lemon juice
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  • Dash of cayenne pepper
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  • 1 sprig of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large eggplant (about 8 ounces)
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  • 1 medium red bell pepper
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  • 1 medium zucchini
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  • 1 medium red onion
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  • 4 ounces green beans (may substi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 broccoli crown, chopped into s...
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  • 1/2 onion
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  • 1 red bell pepper, diced (or swe...
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  • 1 cup diced carrot
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  • 1 zucchini, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 3/4 cup brown rice
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  • 1 400g tin of mixed beans
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  • 1 medium courgette
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  • 1 mushroom
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  • 3 stems tenderstem broccoli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups hot cooked pearl barley ,...
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon cayenne pepper
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  • chopped cilantro , for garnish
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry sherry
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  • 1/2 cup mushroom , sliced
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  • 1 cup broccoli , sliced
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  • 1 cup snow peas
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  • 6 green onions , thickly sliced,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 tablespoons unsalted butter
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  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups broccoli , stalks and all
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  • 2 small zucchini
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  • 3 carrots
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  • 1 capsicum
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  • 2 onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium potatoes , diced
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 bunch broccoli , chopped
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  • 1 teaspoon pepper , more to taste
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  • 2 large carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup broccoli , cut into smal...
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  • 1 large carrot , and sliced
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  • 1 sweet potato , orange peeled a...
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  • 1 zucchini , sliced
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  • 1 stalk celery , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup cauliflower florets
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  • Fresh ginger, 1-inch coarselycho...
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  • 1 cup broccoli florets
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  • 1/2 cup chopped onion
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  • 1 teaspoon cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup julienned sweet red pepper
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  • 12 ounces uncooked spaghetti
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  • 1 cup fresh broccoli florets
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  • 1 cup julienned zucchini
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  • 1/2 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon jalapeno (minced)
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  • 8 ounces bow tie pasta , cooked
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  • 2 teaspoons seasoning salt
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    +
  • 1 cup broccoli (Small Florets)
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  • 3 tablespoons garlic butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , crushed
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  • 1 small carrot , thinly sliced
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  • 1/2 medium zucchini , thinly sliced
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  • 100 g frozen spinach , defrosted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup cooked brown rice or coo...
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  • 1 tablespoon butter , extra
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  • 1/4 cup parmesan cheese (grated)
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  • 1/4 teaspoon turmeric
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  • 1/4 cup parmesan cheese , grated...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1-2 sprig fresh tarragon , stems...
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  • ice water
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  • 1/4 teaspoon black pepper
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  • 1/2 cup extra virgin olive oil
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  • 3 medium fresh roma tomatoes , s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • lime wedge
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  • 1/4 cup mushroom
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  • 1 tablespoon vegetable oil or pe...
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  • 1/2 cup onion , diced fine
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all