Chili Pepper Zucchini Kid Friendly Black Pepper Recipes

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Zucchini, Feta And Chilli Bruschetta

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donna hay
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9 Ingredients
2 zucchini (courgettes), thinly sliced
2 small red chillis, thinly sliced
2 cloves garlic, sliced
1 Tbsp chopped chives
1 Tbsp lemon zest
sea salt and cracked black pepper
⅓ cup (80ml) olive oil
4 slices sourdough bread, char-grilled
150 g feta, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lobster Enchiladas With Spicy Zucchini Sauce

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Food Network
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14 Ingredients
5 Tbsps olive oil, divided
2 zucchini, diced
2 jalapenos, diced
1 clove garlic, chopped
1/2 yellow onion, diced
2 cups vegetable stock
Kosher salt and freshly ground black...
6 leaves Swiss chard, stems removed
1 Tbsp ground coriander
1 Tbsp ground cumin
1 Tbsp onion powder
4 cooked lobster tails, cut into 2-in...
1/2 lime, juiced
3 ozs feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Chicken And Orange Skewers With Zucchini Rice Recipe

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Real Simple
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Cook time: 44 mins

9 Ingredients
1 cup long-grain white rice
1 medium zucchini, coarsely grated
1 1/4 lbs boneless, skinless chicken...
1 small red onion, cut into 1 1?2-inc...
1 navel orange, cut into 16 pieces
1 Tbsp olive oil, plus more for the g...
1/2 tsp ground cumin
1/4 tsp cayenne pepper
kosher salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Corn And Poblano Lasagna

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Food Network
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11 Ingredients
4 Tbsps unsalted butter, divided
3 cloves garlic, minced, divided
2 cups fresh corn kernels (from about...
2 cups heavy cream
1 tsp fresh thyme
Salt and freshly ground black pepper
1/2 cup thinly sliced white onion
1 large zucchini, thinly sliced lengt...
4 poblano chiles, charred, peeled, st...
12 (7 by 3-inch) no-boil lasagna sheets
2 cups shredded Oaxaca cheese, or moz...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Lamb Tacos With Courgette Salad

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Aesthetics and Gastronomy
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14 Ingredients
600 g Lamb Steaks
2 Tbsp Olive Oil
1 Red Onion, finely sliced
500 g Tomatoes, skinned & roughly cho...
2 Cloves of Garlic, crushed
2 Tsp Chopped Chipotle Chillies (or t...
1 Lime, Zest & Juice
4 Tsp Sweet Freedom
Sea Salt & Freshly Ground black pepper
200 g Small Courgettes
½ Red Onion, finely chopped
1 Small Handful of Mint, chopped
1 Small Handful of Coriander, chopped
12-16 Small Soft Corn Tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilled Courgette Soup With Goat’s Milk Yoghurt

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LC

The British Larder
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Cook time: 2 mins

13 Ingredients
1.5kg courgettes
200 g ice cubes
500 g cold chicken stock, if frozen it
1 banana shallot sliced
1 clove of garlic crushed
Juice and zest of one lemon
Pinch of cayenne pepper
1/2 tsp freshly grated nutmeg
40 g fresh large leaf spinach
Salt and freshly cracked black pepper
Fresh lemon thyme leaves and flowers
2 tbs goats milk yoghurt
good olive oil
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Med
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Goat Brochettes With Hummus & Grilled Zucchini

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SF Gate
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Cook time: 1 day 1 hr 7 mins

20 Ingredients
The spice rub:
1 1/2 tsps cumin seed
1 1/2 tsps sieved dried oregano (see...
1 1/2 tsps sieved dried mint (see int...
3/4 tsp Aleppo pepper (see introducti...
3/4 tsp freshly ground black pepper
3/4 tsp kosher salt
1 3/4 to 2 lbs boneless goat leg
1 Tbsp extra virgin olive oil
The hummus:
1 1/2 cups cooked chickpeas (rinsed w...
1/4 cup tahini
1/4 to 1/3 cup lemon juice, or more i...
1/4 to 1/3 cup water or chickpea cook...
2 cloves garlic, minced to a paste wi...
1/2 tsp paprika
-- Kosher salt
The zucchini:
6 small zucchini (4 to 5 inches long...
1 1/2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Vegetable And Feta Bruschetta

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donna hay
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9 Ingredients
2 zucchini (courgettes), sliced
2 capsicums (bell peppers), sliced
2 lemons, chopped
2 ½ Tbsps olive oil
sea salt and cracked black pepper
4 slices sourdough bread
½ cup basil leaves
80 g baby spinach leaves
200 g feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black-eyed Pea Soup

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Whole Foods Market
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26 Ingredients
1/2 cup whole milk
1 tsp olive oil
1 Tbsp diced jalapeño, optional (abou...
2 (15-oz) cans black-eyed peas, drain...
2 Tbsps unsalted butter
1/2 tsp ground cumin
1 cup yellow or blue cornmeal
1/2 cup chopped zucchini
2 eggs
1/2 lb ground turkey
1/4 cup whole wheat flour
1 medium onion, chopped
1 tsp ground cumin
1/2 cup chopped red pepper
2 celery stalks, chopped
Soup
1/2 cup roughly chopped scallions
3 cups low-sodium chicken broth
Dumplings
2 tsps baking powder
1 large carrot, chopped
1 cup shredded Swiss chard
1/4 cup whole wheat flour plus 2 Tbsp...
1 1/2 cups water
1/4 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 96% match
Calories per gram: 0.8
Total fat: Med
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Chicken Enchiladas With Green Salsa

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LC

My Recipes
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13 Ingredients
4 Tbsp(s) canola oil
2 small zucchini, diced
1 small red onion, chopped
1/2 cup(s) corn kernels (from 1 ear,...
1 2- to 2 1/2- lb(s) rotisserie chick...
1 1/2 cup(s) grated Monterey Jack (6...
Kosher salt and black pepper
12 6-inch corn tortillas
1 lb(s) tomatillos, papery husks removed
1 jalapeño, seeded
1 cup(s) fresh cilantro
1 Tbsp(s) fresh lime juice
1/2 cup(s) sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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The Kitchen Diva's Vegetarian Spaghetti Bolognese

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The Dr. Oz Show
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17 Ingredients
1 lb soy-based meat alternative, pref...
1 tbsp olive oil
1 onion, peeled and diced
2 cloves garlic, peeled and minced
2 large Portobello mushrooms, cleaned...
1 large zucchini, washed, ends remove...
1 tbsp vegetarian Worcestershire sauce
1 tsp salt, divided
2 tsp ground black pepper, divided
2 tbsp Italian seasoning, divided
1/2 tsp nutmeg
1/2 tsp cayenne pepper
1 (32 oz) jar low-sodium pasta sauce
1 (16 oz) jar mild salsa
1/2 tsp sugar substitute
16 oz whole wheat spaghetti
3/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spaghetti With Courgette, Lemon And Goats Cheese

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Mostly Eating
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9 Ingredients
200 g wholewheat spaghetti (dry weight)
2 medium courgettes (zucchini), ends...
2 cloves garlic, finely chopped
1 tbsp olive oil
2 tbsp finely chopped mint leaves
100 g soft goats cheese, crumbled
zest of one unwaxed lemon, coarsely g...
optional - a pinch of chilli flakes
black pepper to season
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Vegetable And Black Bean Enchiladas Verdes

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HF

Pamela Salzman
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13 Ingredients
5-6 cups mixed vegetables, such as bu...
Olive oil for drizzling
Sea salt and freshly ground black pepper
1 ½ cups cooked black beans or 1 15-o...
20 medium tomatillos, about 2 ¼ lbs,...
1 jalapeno, stem removed (will make t...
½ small onion, peeled
3 garlic cloves
10 sprigs cilantro
1 Tbsp sea salt
3 Tbsps olive oil
12 corn tortillas
grated cheese, (such as Monterey Jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Beef Picadillo Enchiladas

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Kitchen Preserve
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Cook time: 30 mins

26 Ingredients
1 x # ground beef, pref. organic and...
1/2 x yellow onion, diced
1 x clove garlic, minced
1 tsp cumin, ground
1 tsp oregano, ground
1 1/2 tsp salt, kosher
1/2 tsp pepper, ground
1/4 tsp cinnamon, ground
1 tbsp vegetable oil
2 tsp vegetable oil
1/2 x yellow onion, sliced
3 x cloves garlic, minced
1 x zucchini, sliced
1/2 x bell pepper, sliced
2-4 x dried New Mexico chilies, seeds...
1 28 oz can tomato sauce
2 tsp chili powder
1 cup chicken stock
1 tsp salt
1 tsp sugar
1/2 tsp black pepper
12 x corn tortillas
1/4 cup vegetable oil, preferably gra...
1 cup black olives, sliced
1 cup sharp cheddar cheese
sour cream and scallions, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Thai Summer Squash And Tofu With Fresh Corn

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Cooking Light
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16 Ingredients
1 tsp roasted peanut oil or vegetable...
1 cup diced yellow squash
1 cup diced zucchini
1 (12.3-oz) package reduced-fat extra...
1/2 tsp salt, divided
3 cups fresh corn kernels (about 4 ears)
1 cup light coconut milk
3/4 cup (1/2-inch) sliced green onions
1/3 cup water
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh cilantro
1 tsp mushroom or low-sodium soy sauce
1/4 tsp freshly ground black pepper
1 jalapeno pepper, seeded and chopped
2 cups hot cooked basmati rice
2 Tbsps chopped unsalted cashews, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Shrimp And Rice Enchiladas

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HF

Prevention
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Cook time: 1 hr

19 Ingredients
SALSA:
1 tsp extra-virgin olive oil
2 Tbsps minced onion
1 clove garlic, minced
1 tsp ground cumin
1 can (28 ozs) plum tomatoes, with juice
2 Tbsps minced fresh cilantro
1/4 tsp ground black pepper
ENCHILADAS:
1/2 cup chopped green bell pepper
1/2 tsp cumin seeds
1/2 cup canned diced tomato, with juice
1/2 cup diced zucchini
1/2 lb shrimp, peeled, deveined, and...
1 cup cooked rice
1/4 cup chopped red onion
2 tsps minced jalapeno pepper
1/2 cup shredded monterey jack cheese
8 corn tortillas
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Kefta And Zucchini Kebabs

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smitten kitchen
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Cook time: 6 mins

20 Ingredients
1 cup plain yogurt (preferably whole-...
2 Tbsps chopped fresh mint
1 tsp minced garlic
1/8 tsp salt
3 Tbsps fresh lemon juice
1 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1/3 cup olive oil (we used about half...
2 medium zucchini (1 1/4 lb total), c...
For kefta (meatballs)
1 x small onion, finely chopped
1/4 cup loosely packed fresh parsley...
1/4 cup loosely packed fresh cilantro...
1 lb ground lamb
1 tsp Salt
1/2 tsp ground allspice
1/2 tsp cayenne
1/4 tsp cinnamon
1/3 cup pine nuts, toasted and finely...
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Spiced Seed Zucchini/carrot Slaw Salad

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Healthy Happy Life
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9 Ingredients
2 Tbsp roasted pumpkin seeds, spicy f...
1 1/2 cups carrots, shredded or julie...
1 1/2 cups zucchini, shredded or juli...
2 Tbsp EVOO
2 Tbsp apple cider vinegar
2 tsp maple syrup
1/2 tsp citrus salt, herbed/coarse
black pepper
optional: fold in some extra cayenne...
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Low
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Anything Goes Veggie Roast

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LF

Oh She Glows
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12 Ingredients
4 carrots
1 yellow squash
1 zucchini
2 cups Okra
1 cup Sugar Snap Peas
4 potatoes
3 Swiss Chard leaves
3 Jalapenos (kept on the side as Eric...
3/4 tsp Kosher sea salt
1/2 tsp Herbamare
2 tbsp cold-pressed sunflower oil
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: Low
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Summer Squash Tacos With Avocado Chimichurri

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LF

Cookie and Kate
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Cook time: 20 mins

20 Ingredients
Olive oil
1/2 medium red onion, chopped (about...
1 ear of corn, husked and kernels sli...
1 clove garlic, minced or pressed
1 small jalapeño, seeded and minced (...
2 small zucchinis, ribboned or chopped
1 small yellow squash, ribboned or ch...
salt and black pepper
big handful cherry tomatoes, sliced
2 cups cooked black-eyed peas or blac...
about 6 small corn tortillas
3 radishes, sliced super thin using a...
1 cup parsley, lightly packed (mostly...
small handful cilantro
1 avocado, pitted, sliced into chunks...
1 to 2 cloves garlic
1 small lime, juiced or 1 Tbsp sherry...
3 Tbsps olive oil
1 Tbsp water
1/4 to 1/2 tsp red pepper flakes (to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Summer Vegetable Soft Tacos

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Dana Treat
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Cook time: 15 mins

14 Ingredients
1 jalapeno chile, sliced in half and...
1 red bell pepper cut lengthwise into...
1 yellow pepper, cut lengthwise into...
1 red onion, peeled and cut into 1/2-...
1 zucchini, cut in half lengthwise an...
1 yellow summer squash, cut in half l...
Olive oil
Kosher salt and freshly ground black...
1 chipotle pepper, minced, plus 2 tsp...
1 medium Yukon Gold potato, cut into...
1/4 cup water
1/4 cup chopped cilantro
12 thick corn tortillas
About 1½ cups grated Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Chile-cheese Rice Burritos

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LF

Cooking Light
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Cook time: 8 mins

13 Ingredients
Cooking spray
1/2 cup shredded zucchini
1/2 cup thinly sliced green onions
1 cup hot cooked rice
1/4 cup (1 oz) shredded Monterey Jack...
1 Tbsp canned chopped green chiles
1/4 tsp salt
1/8 tsp black pepper
1/4 cup fat-free sour cream
2 (8-inch) flour tortillas
1/2 cup shredded iceberg lettuce
1/2 cup diced tomato
2 Tbsps bottled salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Vegan Tofu Veggie Enchiladas

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Healthy Happy Life
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19 Ingredients
2 cups tofu cubes, extra firm
1 cup shredded vegan cheese (mix of c...
12 corn tortillas
1 cup mushrooms, chopped (any variety)
8 cloves garlic, chopped
1 cup zucchini, chopped
1 small poblano pepper
1/2 cup red bell pepper, diced
1 1/2 cups enchilada sauce (red or gr...
1 jalapeno
3 Tbsp black olives, sliced
1/4 cup green chilies, canned (mild o...
3 Tbsp agave syrup
2 limes, juiced
1 Tbsp Mexican seasoning spice mix
olive oil
salt
black pepper
1/4 cup cilantro, chopped-garnish pos...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Turkey Vegetable Soup With Cornmeal Dumplings

LC

SF Gate
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Cook time: 48 mins

21 Ingredients
1 large ripe tomato
1 large poblano chile
2 Tbsps vegetable oil
1 small yellow onion, chopped
1 large clove garlic, minced
1 1/2 tsps dried Mexican oregano
2 carrots, diced
2 1/2 qts Day-After-Thanksgiving Turk...
2 small zucchini, diced
3 large chard leaves, ribs removed, i...
2 cups shredded cooked turkey
Cornmeal Dumplings:
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp kosher salt
3/8tsp baking soda
1/2 cup buttermilk
2 Tbsps melted unsalted butter
1 large egg
Sea salt and freshly ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Flu Busting Veggie Sauce

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Sally Bee
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19 Ingredients
4 cloves garlic
½ red chilli, de-seeded and finely ch...
2 Onions
4 Tbsps Olive Oil
2 Carrots
2 Leeks
2 Courgettes
2 Red Peppers
2 Green Peppers
2 Yellow Peppers
6 x 400g Tins Tomatoes (or 1 x 2400g)
black pepper
Handful Fresh Basil, chopped
Handful Fresh Parsley, chopped
1 Tube Tomato Puree
2 tsps sugar
1 tsp Malden sea salt
2 slurps balsamic vinegar
2 slurps Worchester sauce
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: High
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