• 11 Ingredients
  • 1 small zucchini, grated and dra...
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  • 1 cup defrosted frozen corn, dra...
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  • 1 small red onion, chopped
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  • 2 jalapeño peppers, seeds and ri...
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  • 1 2/3 cups drained and rinsed ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
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  • 2 cups warm water
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  • 6 medium zucchini (about 2 1/4 p...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large sweet onion, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground black pe...
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  • 1/2 cup chicken stock or low-sod...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 ounces pressed tamarind from...
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  • 3/4 cup hot water
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  • 4 unpeeled garlic cloves
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  • 3 scallions, chopped
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  • 1 1/2 teaspoons thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 chicken (3 to 3 1/2 pounds), c...
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  • 1 1/2 teaspoons salt
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound pappardelle, broken in...
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound small zucchini, thinly s...
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  • Salt and freshly ground pepper
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  • 1 garlic clove, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 5 cloves garlic, minced
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  • 1 tablespoon chili powder
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  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup split yellow lentils or to...
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  • 4 cups chicken stock or low-sodi...
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  • 2 tablespoons minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 large zucchini, cut into 1-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, halved and thinl...
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  • 2 large garlic cloves, thinly sl...
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  • 1 tablespoon crushed coriander s...
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, thinly sliced
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  • 2 pounds skinless chicken thighs
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  • 2 pounds veal shanks, cut 1 1/2...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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