LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 pound ground beef
    -
    +
  • 1 egg
    -
    +
  • 1/3 cup seasoned bread crumbs
    -
    +
  • 1/4 cup onion, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 4 Aged Rib Eye Steaks, at room t...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • mashed potatoes
    -
    +
  • 1 large onion
    -
    +
  • 2 bell peppers
    -
    +
  • 17 oz can beans of choice
    -
    +
  • 1/2 cup corn
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lbs leeks (6-10 medium sized,...
    -
    +
  • 1 cup mashed potatoes or 1 lb. g...
    -
    +
  • 1/2 cup matzo meal or bread crum...
    -
    +
  • 1 tbsp olive or vegetable oil
    -
    +
  • 2 to 4 cloves garlic, mashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 ounces skinless, boneless ch...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinless boneless whole chicke...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 3 tablespoons water
    -
    +
  • 1 tablespoon seasoned rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Oil for greasing the baking dish
    -
    +
  • 8 (6-inch) corn tortillas
    -
    +
  • 1 (14.5-oz) can diced fire-roast...
    -
    +
  • 1 (15-oz) can vegetarian chili
    -
    +
  • 3/4 cup frozen corn kernels
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound carrots, coarsely grated...
    -
    +
  • 1/4 cup vegetable oil or extra-v...
    -
    +
  • 3 to 4 tablespoons fresh lemon j...
    -
    +
  • 1/4 cup chopped fresh cilantro o...
    -
    +
  • 2 to 4 cloves garlic, mashed or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
    -
    +
  • 1 cup canned, no-salt-added, bla...
    -
    +
  • 1 cup lower-sodium chipotle-flav...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds stew beef, cut into 3/4...
    -
    +
  • 1/4 cup cooking oil
    -
    +
  • 1 cup minced onion
    -
    +
  • 2 cloves garlic, mashed
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 100 g fresh breadcrumbs
    -
    +
  • 1-2 tbsp curry powder
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 stalk parsley, chopped
    -
    +
  • 2 potatoes (boiled and mashed)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (2-pound) lean boneless pork l...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 cups cooked brown rice , c...
    -
    +
  • 1 can (213 g) salmon , drained
    -
    +
  • 1 large egg
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
    -
    +
  • 1 cup canned, no-salt-added, bla...
    -
    +
  • 1 cup lower-sodium chipotle-flav...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds stew beef, cut into 3/4...
    -
    +
  • 1/4 cup cooking oil
    -
    +
  • 1 cup minced onion
    -
    +
  • 2 cloves garlic, mashed
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1½ cups onion chopped
    -
    +
  • 1½ cups celery chopped
    -
    +
  • 1 - 2 jalapeno seeded and choppe...
    -
    +
  • 4 cloves garlic chopped
    -
    +
  • 1½ pounds ground turkey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon red pepper
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 2 lbs ground beef
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil (or spra...
    -
    +
  • 1 green chilies (or 1 tsp strong...
    -
    +
  • 125 g parsnips (chopped into dic...
    -
    +
  • 125 g mushrooms (chunky chopped)
    -
    +
  • 2 (400 g) cans plum tomatoes (ma...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 leaves fresh sage
    -
    +
  • 3 tablespoons chili powder
    -
    +
  • 1 cup bell pepper , diced
    -
    +
  • 4 large onions , diced
    -
    +
  • 2 tablespoons pepper , coarsely cut
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon chile powder, to taste
    -
    +
  • 2 pounds browned ground beef
    -
    +
  • 1 sm. chopped onion
    -
    +
  • 1 can kidney beans, mash
    -
    +
  • 1 can tomato sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds chunky ground beef or...
    -
    +
  • 5 garlic cloves, peeled and ma...
    -
    +
  • 4 cups basic black beans
    -
    +
  • 2 cans crushed tomatoes
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Sandwich:
    -
    +
  • 4 Slices of Bread
    -
    +
  • 4 Slices of Tomato
    -
    +
  • Handful of Spinach
    -
    +
  • Chickpea Mash:
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon salt , to taste
    -
    +
  • 1 head garlic , mashed
    -
    +
  • 40 ounces pho beef broth (two 20...
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 2 limes , cut into wedges
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
    -
    +
  • 4 boiled potatoes cut into littl...
    -
    +
  • 2 onions – chopped finely
    -
    +
  • 1 can of peas (if you use fresh...
    -
    +
  • 1 teaspoon of chili sauce (in ca...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 package of wonton wrappers aro...
    -
    +
  • 1 small bunch of vegetable leave...
    -
    +
  • 1 bunch green onions chopped
    -
    +
  • 6 fresh shiitake mushrooms chopped
    -
    +
  • one small section of ginger mash...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all