LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
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  • 4 boiled potatoes cut into littl...
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  • 2 onions – chopped finely
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  • 1 can of peas (if you use fresh...
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  • 1 teaspoon of chili sauce (in ca...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • RAWSPICEBAR JAMAICAN SPICES & BL...
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  • Jamaica Jerk
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  • Mango Salsa Spices
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  • Jamaican Sweet Spices
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  • FOR THE JAMAICAN JERK FISH TACOS:
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 1 garlic clove , chopped
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  • 1 tablespoon freshly chopped cor...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 2 carrots , diced (or a seasonal...
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  • 1-2 tablespoon curry powder
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  • 1 teaspoon black mustard seeds
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  • 4-5 lbs beef or pork or lamb or...
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  • 3 small hot red chili peppers (o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 33 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 4 ounces butter , chopped
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  • 1 ounce butter
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  • 1/2 pint half-and-half
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  • 2 hot red chili peppers , seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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