LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon salt , to taste
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    +
  • 1 head garlic , mashed
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    +
  • 40 ounces pho beef broth (two 20...
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    +
  • 2 tablespoons sesame oil
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    +
  • 2 limes , cut into wedges
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 leaves fresh sage
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    +
  • 3 tablespoons chili powder
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    +
  • 1 cup bell pepper , diced
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    +
  • 4 large onions , diced
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    +
  • 2 tablespoons pepper , coarsely cut
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 cup milk
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    +
  • 2 2/3 cups potatoes buds instant...
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    +
  • 2 2/3 cups water
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    +
  • 1/4 cup butter
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    +
  • 2 tablespoons sliced ripe olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 jalapeno pepper (thinly sliced...
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    +
  • 1 serrano chili pepper (thinly s...
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    +
  • 1 chili pepper (for garnish)
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    +
  • 2 lbs ground chuck
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    +
  • 3 tablespoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 teaspoon red pepper
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 2 lbs ground beef
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    +
  • 2 tablespoons chili powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil (or spra...
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    +
  • 1 green chilies (or 1 tsp strong...
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    +
  • 125 g parsnips (chopped into dic...
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    +
  • 125 g mushrooms (chunky chopped)
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    +
  • 2 (400 g) cans plum tomatoes (ma...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons oil
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    +
  • DUMPLINGS
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    +
  • 1 (29 ounce) can tomatoes
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    +
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 green onion
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    +
  • 4 cups chicken stock or vegetabl...
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    +
  • 1/4 lb bean thread noodles (drie...
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    +
  • 2 slices ginger
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    +
  • 1/2 lb napa cabbage
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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    +
  • Stir Fry Sauce
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    +
  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon fresh ginger , finely...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 whole chicken legs (thighs att...
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    +
  • 1/2 cup orange juice, fresh sque...
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    +
  • lime wedge
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    +
  • 1 tablespoon light sesame oil
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    +
  • 2 garlic cloves , minced and mas...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1/2 teaspoon chili flakes (or less)
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    +
  • 8 slices baguette (1/2 inch slices)
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    +
  • 4 tablespoons grated parmesan ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon pepper (adjust to taste)
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    +
  • 1 broiler-fryer chicken (cut int...
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    +
  • 6 tablespoons garlic (smashed an...
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    +
  • 8 cups canola oil or safflower o...
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    +
  • 3 cups all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cardamom seed
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    +
  • 4 red chili peppers , mashed
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    +
  • 1 lb beef , cubed
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    +
  • 1 cinnamon stick , broken up
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    +
  • 1 garlic clove , mashed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 ounce plain dark chocolate ,...
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    +
  • 1 teaspoon turmeric
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    +
  • 1 garlic clove , crushed
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    +
  • salt , to taste
    -
    +
  • For the Mash Topping
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 3 fresh chili peppers , very fin...
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    +
  • 1/3 cup sun-dried tomato pesto o...
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    +
  • 1/4 cup flour
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    +
  • 1 tablespoon peri-peri or extra...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 30 Ingredients
  • 12 cups mashed potatoes or mashe...
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    +
  • 1 cup artichoke heart , chopped...
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    +
  • Suggested toppings for sweet pot...
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    +
  • 2 cups chili (optional)
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    +
  • 2 cups cheddar cheese , shredded
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 4 medium potatoes , peeled and c...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1/3 cup sliced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (4 ounce) cans chopped green c...
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    +
  • 2 3/4 cups water
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    +
  • 1 cup shredded Mexican blend che...
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    +
  • 1 cup milk
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    +
  • 1 tablespoon butter or 1/2 cup m...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon chili oil
    -
    +
  • 2 large garlic cloves
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 1/4 lbs red potatoes, peeled a...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 teaspoons curry powder
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    +
  • 1 garlic clove , chopped
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    +
  • 1 tablespoon freshly chopped cor...
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    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb hot Italian sausage or swee...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 3 fresh jalapeno peppers, seeded...
    -
    +
  • 3 onions , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 cloves minced garlic
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    +
  • 1 tablespoon Gravy Master
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium diced onion
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup crushed tortilla chips
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    +
  • 1 cup roasted chicken , shredded
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    +
  • 3 cups prepared chili with beans
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    +
  • 4 ounces low-fat cream cheese
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    +
  • 3 cups mashed potatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large garlic cloves (mashed)
    -
    +
  • 4 loin strip steaks (about 1-inc...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 2 teaspoons honey (or use white...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 3/4 cup milk
    -
    +
  • 2 green onions , thinly sliced
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 lbs red potatoes, cut into qua...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all