• 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lbs leeks (6-10 medium sized,...
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  • 1 cup mashed potatoes or 1 lb. g...
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  • 1/2 cup matzo meal or bread crum...
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  • 1 tbsp olive or vegetable oil
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  • 2 to 4 cloves garlic, mashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 ripe avocado roughly mashed
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  • 1 clove minced very fine
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  • 1 tomato diced
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  • 2 garlic cloves minced
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  • 1 red pepper chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 large sweet potatoes (3 1/2 lb...
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  • 1/2 cup fresh orange juice
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  • 2 tsp orange zest
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  • 2 tbsp brown sugar
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  • 2 tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons LAND O LAKES® Butter
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  • 1/3 cup chopped green bell pepper
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  • 1/4 cup sliced green onions
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  • 1 (15-ounce) can spicy chili bea...
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  • 4 (7 to 8-inch) jalapeño and cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 2 large dried mild chilies such...
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  • 3/4 to 1 cup milk
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  • Basic mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 large sweet potatoes (3 1/2 lb...
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  • 1/2 cup fresh orange juice
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  • 2 tsp orange zest
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  • 2 tbsp brown sugar
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  • 2 tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Oil for greasing the baking dish
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  • 8 (6-inch) corn tortillas
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  • 1 (14.5-oz) can diced fire-roast...
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  • 1 (15-oz) can vegetarian chili
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  • 3/4 cup frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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  • 5 large sweet potatoes (about 3...
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  • 1 1/3 cups coarsely grated Monte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound carrots, coarsely grated...
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  • 1/4 cup vegetable oil or extra-v...
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  • 3 to 4 tablespoons fresh lemon j...
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  • 1/4 cup chopped fresh cilantro o...
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  • 2 to 4 cloves garlic, mashed or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Field's Condensed chili
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  • 3 cans chili hot beans
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  • 1 can kidney beans
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  • 1 package chili seasoning
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  • 1 can diced tomatoes and green c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 ounce(s) Can of black beans R...
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  • 1/2 cup(s) Canned whole kernel c...
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  • 1/3 cup(s) Salsa
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  • 1/4 cup(s) Water
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  • 2 teaspoon(s) chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Sandwich:
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  • 4 Slices of Bread
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  • 4 Slices of Tomato
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  • Handful of Spinach
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  • Chickpea Mash:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups picante sauce or salsa
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  • 1 (8-ounce) can salt-free tomato...
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  • Cooking spray
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  • 12 (6-inch) corn tortillas
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  • 4 cups bean mixture reserved fro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 2/3 cups water
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  • 1/4 cup butter or margarine
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  • 1/2 teaspoon salt
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  • 2/3 cup milk
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  • 2 cups Betty Crocker® Potato Bud...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
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  • 4 boiled potatoes cut into littl...
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  • 2 onions – chopped finely
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  • 1 can of peas (if you use fresh...
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  • 1 teaspoon of chili sauce (in ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 cup milk
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  • 2 2/3 cups potatoes buds instant...
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  • 2 2/3 cups water
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  • 1/4 cup butter
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  • 2 tablespoons sliced ripe olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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  • 1 1/2 cups mashed ripe bananas (...
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  • 1 tbsp honey
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  • 1/2 tsp kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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  • 1 1/2 cups mashed ripe bananas (...
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  • 1 tbsp honey
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  • 1/2 tsp kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1/2 teaspoon chili flakes (or less)
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  • 8 slices baguette (1/2 inch slices)
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  • 4 tablespoons grated parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Spaghetti – 200 gms
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  • Olive Oil – 1 tablespoon
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  • Mashed garlic – 4-5 nos
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  • Thinly sliced onions – 1 nos
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  • Thinly sliced tomatoes – 3 nos
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 teaspoon garlic powder
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  • 4 medium potatoes , peeled and c...
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  • 1/2 cup shredded cheddar cheese
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  • 1/3 cup sliced green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 (4 ounce) cans chopped green c...
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  • 2 3/4 cups water
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  • 1 tablespoon butter or stick mar...
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  • 1 cup shredded Mexican blend che...
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all