• 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • Lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 large sweet potatoes (3 1/2 lb...
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  • 1/2 cup fresh orange juice
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  • 2 tsp orange zest
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  • 2 tbsp brown sugar
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  • 2 tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lbs leeks (6-10 medium sized,...
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  • 1 cup mashed potatoes or 1 lb. g...
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  • 1/2 cup matzo meal or bread crum...
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  • 1 tbsp olive or vegetable oil
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  • 2 to 4 cloves garlic, mashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 ounces skinless, boneless ch...
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 (14-ounce) cans fat-free, less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 large sweet potatoes (3 1/2 lb...
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  • 1/2 cup fresh orange juice
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  • 2 tsp orange zest
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  • 2 tbsp brown sugar
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  • 2 tsp ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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  • 5 large sweet potatoes (about 3...
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  • 1 1/3 cups coarsely grated Monte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole magret duck breasts, app...
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  • Salt and freshly ground pepper t...
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  • 1 small dried ancho chili pepper...
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  • 1 small white onion, finely chopped
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  • 1 tablespoon grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless boneless whole chicke...
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  • 3 tablespoons tomato paste
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  • 2 tablespoons chili powder
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  • 3 tablespoons water
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  • 1 tablespoon seasoned rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 medium onions, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon vegetable oil
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  • 2 (14 1/2-ounce) cans chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • Dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Field's Condensed chili
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  • 3 cans chili hot beans
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  • 1 can kidney beans
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  • 1 package chili seasoning
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  • 1 can diced tomatoes and green c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil (or spra...
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  • 1 green chilies (or 1 tsp strong...
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  • 125 g parsnips (chopped into dic...
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  • 125 g mushrooms (chunky chopped)
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  • 2 (400 g) cans plum tomatoes (ma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 limes juice only
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  • 4 ounces beer, such as Corona or...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 to 3 can chipotle chili pepper...
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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  • 1 1/2 cups mashed ripe bananas (...
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  • 1 tbsp honey
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  • 1/2 tsp kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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  • 1 1/2 cups mashed ripe bananas (...
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  • 1 tbsp honey
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  • 1/2 tsp kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Sandwich:
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  • 4 Slices of Bread
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  • 4 Slices of Tomato
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  • Handful of Spinach
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  • Chickpea Mash:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon salt , to taste
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  • 1 head garlic , mashed
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  • 40 ounces pho beef broth (two 20...
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  • 2 tablespoons sesame oil
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  • 2 limes , cut into wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
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  • 4 boiled potatoes cut into littl...
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  • 2 onions – chopped finely
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  • 1 can of peas (if you use fresh...
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  • 1 teaspoon of chili sauce (in ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1/2 teaspoon chili flakes (or less)
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  • 8 slices baguette (1/2 inch slices)
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  • 4 tablespoons grated parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 green onion
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  • 4 cups chicken stock or vegetabl...
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  • 1/4 lb bean thread noodles (drie...
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  • 2 slices ginger
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  • 1/2 lb napa cabbage
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Spaghetti – 200 gms
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  • Olive Oil – 1 tablespoon
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  • Mashed garlic – 4-5 nos
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  • Thinly sliced onions – 1 nos
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  • Thinly sliced tomatoes – 3 nos
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • Stir Fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh ginger , finely...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 ounce plain dark chocolate ,...
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  • 1 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • salt , to taste
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  • For the Mash Topping
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all