• 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x onion, chopped,medium sized
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  • 3 x cloves garlic, minced
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  • 1 x Red chili Peppers,dried,larg...
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  • 1 tsp Dried Oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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  • 1 lb diced extra firm tofu
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    +
  • 1 jar (24 oz) Jesben® Italian To...
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  • 1 can (approx. 15 oz) cannellini...
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  • 1 can (approx. 15 oz) dark red k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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    +
  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups no-salt-added tomato juic...
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  • ¾ cup bulgur wheat
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    +
  • 1 Tbsp olive oil
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    +
  • 4–6 cloves garlic, minced
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  • 1½ cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 4 cups water, divided
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  • 2 tablespoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp oil
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    +
  • 1-3 cloves garlic, minced (I use...
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    +
  • 2 bell peppers, chopped
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  • 1 sweet onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 2 small zucchini, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 red bell peppers
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 28 ounce package frozen shoes...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 pounds ground turkey breast
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    +
  • Salt and freshly ground pepper
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    +
  • 1 teaspoon poultry seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp oil
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    +
  • 1-3 cloves garlic, minced (I use...
    -
    +
  • 2 bell peppers, chopped
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    +
  • 1 sweet onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 pound(s) ground turkey (93% lean)
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    +
  • 1 medium onion, chopped
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    +
  • 4 teaspoon(s) chili powder
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    +
  • 1 tablespoon(s) ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups long-grain brown rice, un...
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    +
  • 2 Tbsp. KRAFT Lite Balsamic Vina...
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    +
  • 2 carrots, cut into 1/4-inch-thi...
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 lb ground turkey (93% lean)
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    +
  • 2 (28 oz) cans whole tomatoes in...
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    +
  • 1 (15 or 19 oz) can white kidney...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds Italian sausages (t...
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large green bell pepper, cut i...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeno pepper, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup(s) dark red kidney beans
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    +
  • 1 1/2 cup(s) white kidney beans
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    +
  • 1 1/2 cup(s) light red kidney beans
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    +
  • 3/4 cup(s) finely chopped onions
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    +
  • 2 can/jar(s) 28 oz tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground round
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    +
  • 1 tablespoon chili powder
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    +
  • 1 (15-oz.) can white kidney bean...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 (15-oz.) container ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound lean pork tenderloin, tr...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 2 medium onions, chopped (2 cups
    -
    +
  • 2 medium carrots, peeled and cho...
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    +
  • 3 medium portobello mushrooms, s...
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    +
  • 1 14.5-oz. can diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 to 3/4 cup chopped onion
    -
    +
  • 2 tablespoons olive oil
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    +
  • 15 oz can garbanzo beans, rinsed
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    +
  • 15 oz can other white beans, suc...
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    +
  • 2 cans (15 oz) diced fire-roaste...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 lb. ground chorizo sausage
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 can (15 1/2 oz.) black beans
    -
    +
  • 1 can (15 1/2 oz.) kidney beans
    -
    +
  • 1 can (15 1/2 oz.) pinto beans
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetabIe oil
    -
    +
  • 1 cup chopped sweet red and gree...
    -
    +
  • 2 carrots , peeled or scrubbed a...
    -
    +
  • 2 stalks celery , thinly sliced
    -
    +
  • 1 onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 3 cup(s) baked chicken
    -
    +
  • 4 teaspoon(s) chili powder
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 1 med raw green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 10 cloves garlic , minced
    -
    +
  • 2 large yellow onion , chopped
    -
    +
  • 3 large bell peppers , any colou...
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    +
  • 1 can (540 mL) black beans
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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