V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups no-salt-added tomato juic...
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  • ¾ cup bulgur wheat
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  • 1 Tbsp olive oil
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  • 4–6 cloves garlic, minced
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  • 1½ cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2-tbsp tomato paste
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  • 1 garlic clove, crushed
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  • 1 red pepper, seeded and chopped
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  • 1 whole onion, peeled left whole
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  • 2 onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Tbsp olive oil
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  • 4 medium-sized onions, chopped
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  • 4 medium-sized carrots, cut into...
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  • 2 Tbsp minced garlic
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  • 2 Tbsp chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 2 medium onions, diced
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  • 2 green bell peppers, diced
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  • 2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 serrano pepper, seeded and minced
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  • 1 jalapeo pepper, seeded and minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 2 cups chopped green, yellow, or...
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  • 1 large (1 cup) onions, chopped
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  • 2 teaspoons finely chopped fresh...
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  • 2 (14-ounce) cans vegetable broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 large green bell peppers , co...
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  • 1 tablespoon ground cumin
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  • 1 cup canned chick-peas ( garb...
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 2 medium-size onions, chopped
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  • 1 celery rib, chopped
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  • 1 small green bell pepper, seede...
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    +
  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups brown rice
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  • 1 can (28 ounces) diced tomatoes
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  • 1 can (28 ounces) kidney beans,...
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  • 1 can (28 ounces) chickpeas, rin...
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  • 1 can (28 ounces) black beans, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 3 pepperoncini, finely chopped (...
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  • 3 cloves garlic, minced (about 1...
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  • 1 tsp. dried oregano
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 8 ounces fusilli
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 2 banana chili peppers, minced (...
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  • 4 plum tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 1/2 cups garbanzo beans
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  • 1 1/2 cups northern beans
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  • 1 cup green chilies
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  • 1 cup corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) black pepper
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    +
  • 16 ounce(s) can of black beans
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  • 28 ounce(s) can of crushed tomoa...
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  • 28 ounce(s) can of diced tomatoes
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  • 16 ounce(s) can of garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain...
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  • 3 bay leaves
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  • 2 can(s) black olives, drained
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  • 1/2 teaspoon(s) black pepper
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    +
  • 1 can(s) diced tomatoes, undrained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain...
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    +
  • 3 bay leaves
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    +
  • 2 can(s) black olives, drained
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    +
  • 1/2 teaspoon(s) black pepper
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    +
  • 1 can(s) diced tomatoes, undrained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) black pepper
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    +
  • 16 ounce(s) can of black beans
    -
    +
  • 28 ounce(s) can of crushed tomoa...
    -
    +
  • 28 ounce(s) can of diced tomatoes
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    +
  • 16 ounce(s) can of garbanzo beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetabIe oil
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    +
  • 2 lb stewing beef , cut in 1/2 i...
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    +
  • 2 onions , chopped
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    +
  • 2 carrots , chopped
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    +
  • 2 stalks celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb lean ground beef
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    +
  • 2 celery rib , diced
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    +
  • 1 carrot , diced
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    +
  • 1 onion , diced
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 1/2 onion (medium) chopped
    -
    +
  • 2 bay leaves
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    +
  • 1 teaspoon(s) ground cumin
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    +
  • 2 tablespoon(s) dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • 1 can (28 ounces) kidney beans,...
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    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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