LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dried chickpeas
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  • 2 quarts boiling water
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb fresh tomatoes (Early Girl...
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    +
  • 8 anchovy fillets, minced
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    +
  • 1/2 cup pitted kalamata olives,...
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    +
  • 3 tbsp capers, rinsed
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain...
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    +
  • 3 bay leaves
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    +
  • 2 can(s) black olives, drained
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    +
  • 1/2 teaspoon(s) black pepper
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    +
  • 1 can(s) diced tomatoes, undrained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain...
    -
    +
  • 3 bay leaves
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    +
  • 2 can(s) black olives, drained
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    +
  • 1/2 teaspoon(s) black pepper
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    +
  • 1 can(s) diced tomatoes, undrained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1/4 cup large capers , well rins...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small shallot , minced
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    +
  • 1/4 cup mint leaf , chopped
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    +
  • 1/2 cup coarse breadcrumbs, ligh...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 32 Ingredients
  • 1 tablespoon coriander seed
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  • salt & freshly ground black pepper
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    +
  • lemon juice
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    +
  • chili oil, to serve (optional)
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    +
  • 1 lemon, juice and zest of
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 green bell peppers , chopped
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    +
  • 1/3 cup butter
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    +
  • 1 teaspoon granulated sugar
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons capers
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon diced jalapeno
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    +
  • 2 tablespoons diced black olives
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    +
  • 1/2 teaspoon chili powder
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    +
  • 4 ounces white beans, drained
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    +
  • 6 ounces rolled oats
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) can spanish sweet pe...
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  • 1 1/2 cups olive oil
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    +
  • 18 green olives , diced
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    +
  • 4 medium potatoes
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    +
  • 1 (15 ounce) can tomatoes , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all