• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 small onion, finely chopped
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  • 1 green bell pepper, cut into 1/...
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  • 2 tomatoes, cut into 1/2-inch di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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    +
  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ⅔ cup poblano pepper
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  • ¼ cup onion
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    +
  • ¼ cup celery
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  • 1 garlic clove
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  • 1 cup canned black eyed peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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    +
  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 x cloves garlic, minced
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    +
  • 1″ piece of ginger, minced
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    +
  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 2 tablespoons oil
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    +
  • 1 onion, sliced
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  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.3 lb (20 oz) fat free ground t...
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  • 1 small onion, chopped
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • 1 (16 oz) can tomato sauce
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    +
  • 1 (4.5 oz) can chopped chilies,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 g spaghetti
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    +
  • 2-4 tbsp olive oil
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    +
  • 2 small garlic cloves, thinly sl...
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    +
  • 1/2 tsp chili flakes, or to taste
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    +
  • 1 cup cooked chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 400g tin chickpeas
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    +
  • 1 x 400g tin white beans
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    +
  • 1 x large clove of garlic – roasted
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    +
  • Juice of 1 lemon
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    +
  • Sea salt & freshly ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
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    +
  • ½ cup of lentils
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    +
  • ½ cup dried chickpeas
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    +
  • 2 tablespoons olive oil, divided...
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    +
  • 1 1/2 cups onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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    +
  • 2 tbsp red wine vinegar
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    +
  • Salt
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    +
  • 6 tbsp olive oil
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    +
  • 1/8 tsp red chili flakes (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
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    +
  • 3 pounds pork shoulder, cut into...
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    +
  • Salt
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    +
  • 1 large onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large yellow onions, chopped
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    +
  • 1 teaspoon salt, divided
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    +
  • 2 tablespoons plus 3 cups water,...
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    +
  • ¼ cup arborio rice, rinsed (I us...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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    +
  • 1 small onion, yellow Spanish, p...
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    +
  • 1 small bulb fennel, trim all th...
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    +
  • 4 cloves garlic, peeled and crushed
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    +
  • 1/2 bay leaf
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • 3 ribs of celery, chopped
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    +
  • 2 cups vegetable broth
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    +
  • 2 (15 oz) can kidney beans, drai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 4 to 5 cloves garlic, pressed, d...
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    +
  • Salt
    -
    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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    +
  • 450 ml (15 fl. oz.) water or veg...
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    +
  • 175 g (6 oz) tinned chickpeas
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    +
  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
    -
    +
  • 1/2 a large onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
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    +
  • 1" x chunk of ginger, minced
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    +
  • 1/2 tsp chili flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups (150 grams) chickpea...
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    +
  • 1 cup water
    -
    +
  • 1 green finger chili
    -
    +
  • 1 cup fresh cilantro leaves, loo...
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    +
  • 1 inch fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14-oz) can chickpeas, drained...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 Tbsp lime juice
    -
    +
  • 1 tsp paprika
    -
    +
  • 1 tsp ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 ounce can chickpeas, drained...
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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