• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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    +
  • 3 Tablespoons unrefined olive oi...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 bunch kale, center rib removed...
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    +
  • 1 ½ cups cooked chickpeas (rinse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 400g tin chickpeas
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    +
  • 1 x 400g tin white beans
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    +
  • 1 x large clove of garlic – roasted
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    +
  • Juice of 1 lemon
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    +
  • Sea salt & freshly ground black...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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    +
  • Salt
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    +
  • 6 tbsp olive oil
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    +
  • 1/8 tsp red chili flakes (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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    +
  • 1 small onion, yellow Spanish, p...
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    +
  • 1 small bulb fennel, trim all th...
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    +
  • 4 cloves garlic, peeled and crushed
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    +
  • 1/2 bay leaf
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • 3 ribs of celery, chopped
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    +
  • 2 cups vegetable broth
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    +
  • 2 (15 oz) can kidney beans, drai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 onion, chopped fine
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    +
  • 2 poblano peppers, chopped
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 (15-oz) can red kidney beans,...
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    +
  • 1 (15-oz) can black beans, rinse...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red or yellow cherry...
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    +
  • Juice of 2 lemons
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    +
  • Extra virgin olive oil to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup prechopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1/2 cup chopped carrot
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-tbsp tomato paste
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    +
  • 1 garlic clove, crushed
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 1 whole onion, peeled left whole
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    +
  • 2 onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 400-gram can chickpeas, drained
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    +
  • 2 red bell peppers, de-seeded, r...
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    +
  • 4 cloves garlic, roasted and peeled
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    +
  • 1/4 cup parsley leaves
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    +
  • Juice from half a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1/2 cup prechopped green bell pe...
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 3/4 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 handful flat-leaf parsley, cho...
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    +
  • 14 ounces chickpeas, cooked
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/2 cup good-quality extra-virgi...
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    +
  • 1 red chili, finely sliced and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 1 small fresh red chili, deseede...
    -
    +
  • 2 handfuls red and/or yellow che...
    -
    +
  • Juice of 2 lemons
    -
    +
  • 2 Tbsp + 1 tsp Extra virgin oliv...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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    +
  • 1 1/2 cups roasted red peppers,...
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    +
  • 2 cans cannellini beans, rinsed...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 sticks of celery
    -
    +
  • olive oil
    -
    +
  • 400 g basmati rice
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    +
  • sea salt and freshly ground blac...
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    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon dried thyme leaves,...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 small zucchini, coarsely chopp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 large green bell peppers , co...
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    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 cup canned chick-peas ( garb...
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mild chorizo sausages, sliced...
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    +
  • 3-4 large truss tomatoes, halved
    -
    +
  • 2-3 long red peppers/red capsicu...
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    +
  • 1 brown onion, finely diced
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 2 medium-size onions, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon fresh red chili, chopped
    -
    +
  • 1 tablespoon fresh ginger, finel...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14.5-ounce) can whole tomatoe...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 1/2 pounds lean boneless pork...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 to 3 jalapeño peppers, seeded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 19-ounce can chickpeas, drained
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 cup tahini
    -
    +
  • 3 tablespoons water
    -
    +
  • 1/4 teaspoon chili oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • 1 can (28 ounces) kidney beans,...
    -
    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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