• 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup French green lentils
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  • 1 bunch winter greens, such as k...
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  • 1 shallot, peeled and minced
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  • 1/2 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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  • small bunch of asparagus (if ava...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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  • 2 x cloves garlic, minced
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  • Sea salt
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  • 1 pound For the pasta: fresh tag...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 11 cup Water
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  • 2/3 cup coarse-ground cornmeal
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  • 6 tbs Olive Oil
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  • 1 x Onion
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  • 2 x garlic cloves,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 catfish fillets
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  • 2 tbsp Cajun seasoning
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  • 1 tsp fresh thyme
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  • 2 tbsp grapeseed oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp Olive Oil
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  • 1 large onion, peeled and diced
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  • 1 medium carrot, peeled and diced
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  • 1 x celery stick, chopped
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  • 8 oz Spanish cooking chorizo cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 11 cups water
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  • 2 2/3 cups coarse-ground cornmea...
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  • 6 tbsp olive oil, divided
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  • 1 x onion, thinly sliced
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  • 3 x cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 box whole wheat spaghetti
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  • 2 cups black eyed peas (canned o...
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  • 2 cups chard chopped
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  • 1 zucchini diced
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  • 2 chicken andouille sausages diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 birds eye chili (optional) sli...
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  • 2 garlic cloves, peeled and very...
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  • 300 g chard (Rainbow or Swiss)
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  • 1 tbsp freshly grated Parmesan
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  • 1 heaping tbsp drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups finely chopped chard leaves
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  • 1 1/2 cups dried mung beans
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh gingerroot,...
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  • 1-1 1/2 cup onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon turmeric
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  • 1 onion , sliced
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  • 1 teaspoon coriander seed
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  • 2 garlic cloves , sliced
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  • raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all