Chili Bulgur Wheat Recipes

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Vegan Bulgur Chili

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Naturally Ella
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Cook time: 45 mins

13 Ingredients
1 Tbsp olive oil
1 medium onion, diced
3 whole cloves, minced
1 none green pepper, diced
1 cup corn kernals
1 cup halved cherry tomatoes
2 medium jalapenos
1 Tbsp cocoa powder
1 cup tomato sauce
1 can kidney beans, drained
½ cup bulgur
½ tsp each cumin, cayenne pepper, chi...
3-4 cup vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Heidi Swanson’s Vegetarian Chili

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Umami Girl
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17 Ingredients
2 Tbsps olive oil
1 large yellow onion, diced
2 poblano peppers, diced
2 shallots, minced
8 garlic cloves, minced
1 Tbsp peeled, grated ginger
3 Tbsps chili powder
1 tsp ground cumin
1 chipotle pepper in adobo sauce, minced
1 28-oz can crushed tomatoes
10-12 cups water
1 15-oz can pinto beans
2 1/4 cups brown lentils, rinsed and...
2/3 cup pearled barley
2/3 cup bulgur wheat
2 tsps kosher salt, plus more to taste
Chopped cilantro, chopped scallions,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil Chili

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Big Girls Small Kitchen
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Cook time: 37 mins

16 Ingredients
2 Tbsps olive oil
1 onion
4 cloves garlic, diced
2 jalepenos, cut into slivers (I remo...
1 small carrot, diced
4 oz white mushrooms, cut in half and...
4 tsps chili powder
1 tsp cumin
1 tsp oregano
1 tsp salt
3/4 cup brown lentils
1/2 cup black lentils
1 14-oz can of diced tomatoes
1/4 cup quinoa
1/2 cup bulgur wheat
avocado, cheddar, and/or sour cream f...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Bulgur Chili

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Leite's Culinaria
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Cook time: 1 hr 25 mins

12 Ingredients
2 Tbsps extra-virgin olive oil
1 onion, chopped
2 bell peppers, any color, cored, see...
2 Tbsps minced garlic
3 Tbsps tomato paste
2 to 4 cascabel, guajillo, ancho, or...
3 cups chopped ripe tomato (about 1 1...
1 qtvegetable stock, chile-soaking li...
2 Tbsps chili powder
Salt and freshly ground black pepper
1 cup fine- or medium-grind bulgur
Sliced scallion, chopped cilantro lea...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Black Bean Chili With Butternut Squash

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Bon Appetit
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Cook time: 2 hrs 30 mins

17 Ingredients
1 1/2 Tbsps olive oil
2 onions, chopped
8 garlic cloves, chopped
2 1/2 Tbsps chili powder
1 Tbsp ground coriander
2 14.5-oz cans fire-roasted tomatoes
1 lb dried black beans, rinsed
2 chipotle chiles from canned chipotl...
2 tsps dried oregano (preferably Mexi...
Coarse kosher salt
1 2 1/4-lb butternut squash, peeled,...
1/2 cup quick-cooking bulgur
Sour cream
Coarsely grated hot pepper Monterey J...
Diced red onion
Chopped fresh cilantro
Pickled jalapeño rings
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Pierce Street Vegetarian Chili Recipe

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101 Cookbooks
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Cook time: 45 mins

16 Ingredients
2 tbsp Olive Oil
1 large yellow onion, chopped
2 x Shallots, chopped
8 small/med Garlic Cloves, finely cho...
1 tbsp ginger, peeled and grated
3 tbsp chili Powder
1 tsp ground Cumin
1 x Serrano Pepper, seeded and finely...
1 x Chipotle Pepper, minced
1 can crushed tomatoes (28 oz)
10 cup Vegetable Broth
1 1/2 cup cooked chickpeas (canned is...
2 1/4 cup black, brown, or green lent...
2/3 cup pearled Barley or pearled farro
2/3 cup bulgur wheat
1 tsp fine grain Sea Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Beautiful Bulgar And Spinach Pilaf With Labneh And Chili Roast...

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101 Cookbooks
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Cook time: 30 mins

21 Ingredients
1 x onion, finely chopped
4 tbsp olive oil
2 x garlic cloves
6 oz bulgur wheat
1 1/4 cup vegetable or chicken stock
salt and pepper
10 1/2 oz Spinach
leaves torn from a small bunch of min...
extra-virgin olive oil
1 1/8 cup (9 fl ozs) Greek yogurt
1 fat x garlic cloves, crushed
0 pinch salt
12 x Plum Tomatoes
2 tbsp balsamic vinegar
1-1 1/2 tsp Harissa
2 tsp soft dark brown sugar
2 x onions, very finely sliced
2 tbsp olive oil
1/2 tsp ground cinnamon
1 1/2 tsp soft brown sugar
juice of 1/2 small lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Five- Star Vegetable Chili

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Prevention
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Cook time: 27 mins

13 Ingredients
1 tsp olive oil
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
1 jalapeno chile pepper, minced
1 Tbsp dried oregano
2 tsps chili powder
1 tsp ground cumin
1 can (28 ozs) no-salt-added diced to...
1 can (15 ozs) no-salt-added tomato s...
2 cups water
1/2 cup bulgur
2 cans (14-19 ozs each) beans, such a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Serious Heat: Habanero Turkey Chili

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Serious Eats
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Cook time: 6 hrs 2 mins

20 Ingredients
1 Tbsp vegetable oil
1 lb ground turkey
2 medium onions, diced
2 green bell peppers, diced
2 cups sliced mushrooms
3 cloves garlic, crushed
1 (15-oz) can kidney beans, rinsed an...
1 (15-oz) can chickpeas, rinsed and d...
1 cup frozen or canned corn, rinsed a...
1/2 cup medium-sized bulgur wheat
1 (28-oz) can diced tomatoes
1 cup chicken broth
2 Tbsps Worcestershire sauce
2 Tbsps chili powder
1 tsp dried basil
1 tsp cumin
1 tsp dried oregano
1 tsp sugar
1 habanero chile, stemmed and chopped
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mexican Bulgur Salad With Citrus-jalapeño Vinaigrette

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Cooking Light
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Cook time: 32 mins

14 Ingredients
1 cup uncooked bulgur or cracked wheat
1 cup boiling water
1 1/2 cups diced zucchini
1 cup fresh corn kernels (about 2 ears)
3/4 cup (3 ozs) diced Monterey Jack c...
3 Tbsps minced fresh cilantro
1 (15-oz) can black beans, rinsed and...
1/4 cup fresh orange juice
1/4 cup fresh lime juice
2 Tbsps minced seeded jalapeño pepper
1 Tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground cumin
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetarian Three-bean Chili

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Whole Foods Market
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21 Ingredients
4 cloves garlic, finely chopped
1/2 cup cooked navy beans, drained
1/2 cup cooked kidney beans, drained
1/2 cup chopped green bell pepper
1/2 cup cooked black beans, drained
1 cup chopped carrot
2 tsps extra virgin olive oil
1 cup chopped yellow onion
2 Tbsps tamari
2 Tbsps tomato paste
1/2 cup uncooked bulgur wheat
1 cup chopped celery
2 Tbsps finely chopped cilantro
1 (28-oz) can crushed tomatoes
1/2 tsp ground cumin
2 jalapeño peppers, seeded and finely...
1/4 cup dried mushrooms, soaked in ho...
1/2 cup chopped red bell pepper
1 tsp dried oregano
1 cup chopped fresh mushrooms
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mexican Stuffed Poblanos

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Cooking Light
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18 Ingredients
4 poblano chiles
1/2 cup organic vegetable broth
1/2 cup uncooked bulgur
1 Tbsp olive oil
1 cup chopped onion
3 garlic cloves, minced
1 (15-oz) can no-salt-added pinto bea...
1 (4-oz) can chopped green chiles, un...
2 tsps cumin
Cooking spray
3/4 cup shredded Monterey Jack cheese
2 cups chopped seeded tomato (about 2)
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime juice
1/4 tsp kosher salt
1/8 tsp ground red pepper
1 jalapeño pepper, seeded and finely...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Gelson's Vegetable Chili

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Los Angeles Times
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Cook time: 1 hr 57 mins

22 Ingredients
1 small sweet white onion, cubed
1 1/2 Tbsps minced garlic
1/2 cup cubed celery
1/2 cup cubed carrots
2 Tbsps chili powder
2 Tbsps cumin
1/2 tsp cayenne pepper
4 tsps chopped fresh basil
1 Tbsp chopped fresh oregano
1 yellow squash, cubed
1 zucchini, cubed
1 green pepper, cubed
1 sweet red pepper, cubed
1 cup mushrooms
1/2 cup cubed tomatoes
1/2 cup tomato paste
3/4 cup white wine
Salt, pepper
1/2 cup dry kidney beans
1/4 cup bulgur
1/2 cup olive oil
1 small red onion, cubed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Black Bean Chili

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Cookstr
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Cook time: 3 hrs 23 mins

20 Ingredients
1 tsp minced fresh garlic
1½ tsps ground coriander seeds
2 tsps kosher salt
1 habañero chile pepper , seeded and...
2 Tbsps chili powder
16 cups mineral or filtered water
3 medium white onions , chopped
2 Pickled Jalapenos (see Note), diced
2 tsps ground cumin seeds
½ cup uncooked bulgur wheat
2 bay leaves
2 carrots , peeled and chopped
1 whole chicken (about 4 lbs), cut up
1 tsp habañero pepper sauce
½ cup chopped fresh cilantro
1 Tbsp dried Mexican oregano , or re...
4 Tbsps peanut oil
1 (28-oz) can whole tomatoes , diced
1 lb black turtle beans , rinsed and...
2 red bell peppers , seeded and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lentil Chili

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AllRecipes.com
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9 Ingredients
2 cups canned whole tomatoes, chopped
4 cloves garlic, minced
1 cup dry lentils
2 Tbsps vegetable oil
2 Tbsps chili powder
1 Tbsp ground cumin
3 cups low fat, low sodium chicken broth
1 cup dry bulgur wheat
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Two-bean Vegetarian Chili

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Epicurious
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Site rating: 4 stars
Cook time: 32 mins

16 Ingredients
2 Tbsps olive oil
1 onion, chopped
2 carrots, peeled, thinly sliced
1 red bell pepper, seeded, chopped
3 large jalapeño chilies, seeded, min...
1 28-oz can crushed tomatoes with add...
3 cups water
2 15-oz cans black beans, rinsed, dra...
2 15-oz cans kidney beans, rinsed, dr...
1/2 cup bulgur*
2 Tbsps white wine vinegar
5 garlic cloves, minced
2 Tbsps chili powder
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pinto Bean And Vegetable Chili

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 47 mins

17 Ingredients
1 lb (about 2 1/2 cups) dried pinto b...
2 large onions, chopped
6 garlic cloves
3 Tbsps vegetable oil
1/3 cup chili powder
1 Tbsp ground cumin
1/2 tsp cayenne, or to taste
6 cups water
3 cups chicken broth
a 28-oz can tomatoes, drained and cho...
1 red bell pepper, chopped fine
a 10-oz package frozen corn
3/4 cup bulgur
2 medium zucchini, scrubbed well and...
2 Tbsps Worcestershire sauce, or to t...
3/4 cup Kalamata or other brine-cured...
1/3 cup chopped fresh coriander if de...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Vegetable Chili With Cannellini And Kidney Beans

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Cook time: 30 mins

17 Ingredients
1 tsp olive oil
1 onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 jalapeno pepper, minced
1 Tbsp dried oregano
2 tsps chili powder
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp ground red pepper
1 can (28 ozs) no-salt-added chopped...
1 can (15 ozs) no-salt-added tomato s...
2 cups water
2 tsps sugar
1/2 cup bulgur
1 can (14 ozs) cannellini beans, rins...
1 can (14 ozs) kidney beans, rinsed a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegetarian Chili

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Cuisinart
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Cook time: 2 hrs 16 mins

18 Ingredients
2 Tbsps vegetable oil
1 medium to large onion, chopped (abo...
3 garlic cloves, finely chopped (abou...
2 jalapeños, seeded and finely chopped
2 Tbsps chili powder
½ Tbsp ground cumin
1 tsp dried oregano
1 tsp kosher salt
4 bell peppers, cored, seeded and cut...
1 large zucchini, cut into ¼-inch pieces
2 cups corn kernels (one 15-oz bag),...
2 cans (14 ozs each) diced tomatoes,...
2 cans (15 ozs each) black beans, dra...
2 cans (15 ozs each) white beans, dra...
1 cup dried bulgur wheat
3 cups vegetable stock or broth
1 Tbsp red wine vinegar
2 Tbsps tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Five- Star Vegetable Chili

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Men's Health
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Cook time: 31 mins

13 Ingredients
1 tsp olive oil
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
1 jalapeno chile pepper, minced
1 Tbsp dried oregano
2 tsps chili powder
1 tsp ground cumin
1 can (28 ozs) no-salt-added diced to...
1 can (15 ozs) no-salt-added tomato s...
2 cups water
1/2 cup bulgur
2 cans (14-19 ozs each) beans, such a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Bulk Up Your Burger: Sirloin Burgers With Sharp Cheddar Cheese...

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Rachael Ray
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15 Ingredients
4 poblano peppers
1/2 cup bulgur
2 Tbsps extra virgin olive oil (EVOO)...
1 small red onion, chopped
2 cloves garlic, chopped
8 tomatillos, chopped
Salt and freshly ground black pepper
1 tsp cumin
1 lb ground sirloin
1/4 cup Worcestershire sauce
1/2 cup fresh parsley, finely chopped
1 block sharp white cheddar cheese, c...
Juice of 1 lime
1 Tbsp honey
12 slider-size rolls
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chunky Vegetable Chili

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Oxmoor House
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Cook time: 1 hr 24 mins

18 Ingredients
4 1/2 cups canned no-salt-added chick...
3/4 cup bulgur, uncooked
Vegetable cooking spray
2 tsps olive oil
1 cup chopped onion
1/2 cup chopped green pepper
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1 1/2 cups water
2 (14 1/2-oz) cans no-salt-added stew...
1 (15-oz) can no-salt-added pinto bea...
1/4 cup no-salt-added tomato paste
2 Tbsps chili powder
2 tsps ground cumin
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
2 cups peeled, diced potato
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Garden Chili

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Cook time: 40 mins

18 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped mushrooms
3 Tbsps minced seeded jalapeño pepper
2 Tbsps chili powder
2 Tbsps chopped fresh oregano
1 tsp ground cumin
2 cups water
1/2 cup uncooked bulgur or cracked wheat
2 (14.5-oz) cans diced tomatoes, undr...
1 (10 3/4-oz) can tomato purée
1 cup frozen whole-kernel corn
1 (16-oz) can cannellini beans or oth...
1 (16-oz) can red beans, drained
9 Tbsps (2 1/4 ozs) shredded Monterey...
9 Tbsps (2 1/4 ozs) shredded reduced-...
9 Tbsps low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Veggie Chili – 12 Servings

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Cuisinart
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Cook time: 9 mins

19 Ingredients
2 Tbsps vegetable oil
1-1/2 cups chopped onion
1-1/2 Tbsps chopped garlic
2 jalapeño peppers, seeded and finely...
2 Tbsps chili powder
1-1/2 tsps cumin
1 tsp coriander
1 tsp oregano
1 tsp kosher salt
2 red bell peppers, cored, seeded and...
2 green bell peppers, cored, seeded a...
2 cups diced zucchini (2 small)
2 cups cut corn (15 oz bag frozen, th...
2 cans (14 oz) diced tomatoes, juices...
1 can (15 oz) black beans, drained
1 can (15 oz) white beans, drained
1 cup bulgur (cracked wheat)
3 cups vegetable stock
1 Tbsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Chili With Cannellini And Kidney Beans

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Men's Health
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Cook time: 35 mins

17 Ingredients
1 tsp olive oil
1 onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 jalapeno pepper, minced
1 Tbsp dried oregano
2 tsps chili powder
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp ground red pepper
1 can (28 ozs) no-salt-added chopped...
1 can (15 ozs) no-salt-added tomato s...
2 cups water
2 tsps sugar
1/2 cup bulgur
1 can (14 ozs) cannellini beans, rins...
1 can (14 ozs) kidney beans, rinsed a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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