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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
  • 1 medium yellow onion, chopped
  • 1 Tbsp olive oil
  • 1 cup diced tomatoes
  • 1 cup black beans (dry, uncooked)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • Coarse salt and ground pepper
  • 2 zucchini (about 1 lb total), halved...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 3 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 zucchini, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, finely chopped (about...
  • 2 large zucchini, chopped (about 3 1/...
  • 2 large carrots, chopped (about 1 cup)
  • 1 package (10 ozs) mushrooms, chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups Vidalia onion or other lar...
  • 3 cloves garlic, minced
  • 3/4 cup red bell pepper, chopped
  • 1/2 cup green bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 small butternut squash, cut in half...
  • 4 Tbsps extra virgin olive oil (EVOO)...
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped or gr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 zucchini, sliced 1/2 inch thick
  • 1 red bell pepper, quartered
  • 1 yellow bell pepper, quartered
  • 2 large portobello mushroom caps
  • 1 red onion, sliced 3/4 inch thick
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 4 poblano peppers
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 lbs firm small to medium-size z...
  • 2 onions, chopped into small dice
  • 3 to 4 cloves garlic, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 medium Yukon gold or russet potatoes
  • 1 poblano pepper
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 zucchini, coarsely grated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
  • 2 cups onions, finely chopped
  • 3 cloves of garlic, minced
  • 2 lbs ground lean turkey or chicken b...
  • 2 tsp oregano
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 cups chopped zucchini
  • 1 cup chopped red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 cups juicy chopped fresh tomatoes
  • 2 Tbsps chili powder, or more to taste
  • 1 cup chopped white or portobello mus...
  • 2 Tbsps extra-virgin olive oil
  • 1 (15 oz) can no-salt-added black bea...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 fresh jalapeno pepper, diced
  • 1 red bell pepper, diced
  • 1 (6 oz) can tomato paste
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 lbs butternut squash , cut into 1/2...
  • 2 tsps cumin
  • 1 cup water
  • 1 (28 oz) can crushed tomatoes
  • 1 cup celery , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp(s) Extra Virgin olive oil
  • 2 whole(s) small zucchini Grated
  • 1 box(es) 10 oz frozen corn
  • 1 can(s) black beans rinsed
  • 2 Tbsp(s) chili powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 3 Tbsps olive oil
  • 1 large onion, cut into 1/2-inch chunks
  • 1 green bell pepper, cut into 1/2-inc...
  • 1 serrano pepper, seeded and minced
  • 1 jalapeo pepper, seeded and minced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked wheat
  • 1 cup boiling water
  • 1 1/2 cups diced zucchini
  • 1 cup fresh corn kernels (about 2 ears)
  • 3/4 cup (3 ozs) diced Monterey Jack c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp(s) olive oil
  • 4 clove(s) Smahed cloves of garlic
  • 1 whole(s) Large yellow onion
  • 2 whole(s) Medium zucchini diced
  • 1 16oz can(s) Whole roasted tomatoes...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 18 Ingredients
  • 2 1/2 Tbsps chili powder (use more or...
  • 1/2 tsp salt
  • 1 zucchini , chopped
  • 1/2 tsp rosemary
  • 1 (15 oz) can great northern beans (a...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (14 1/2 oz) can diced tomatoes , sk...
  • 2 Tbsps olive oil
  • 2 minced garlic cloves
  • 1/4 tsp cayenne
  • 2 (15 oz) cans black beans
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 (15 oz) can garbanzo beans , drained
  • 2 cloves minced garlic
  • 1 Tbsp Gravy Master
  • 1 Tbsp olive oil
  • 1 medium diced onion
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 small jalapeno pepper, finely diced
  • 1 large sweet onion , diced
  • 2 cloves garlic , chopped
  • 1 1/2 tsps cumin
  • 1 (14 oz) can black beans
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 onion , chopped
  • 2 Tbsps olive oil
  • 1 red bell pepper , diced
  • 1 fresh jalapeno pepper, diced
  • 1 zucchini , sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup corn
  • 1 cup Bulgar wheat
  • 1/4 tsp salt
  • 1 cup boiling water
  • 3/4 cup jalapeno jack cheese , diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 1 (10 oz) box frozen whole kernel corn
  • 3-5 dashes hot pepper sauce
  • 1/2 tsp ground pepper
  • 1 cup water
  • 1 tsp ground cumin
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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