LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon sesame oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon freshly grated ginger
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  • 8 ounces diced onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
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  • 1 Tablespoon olive oil
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon salt
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  • 4 boneless, skinless chicken bre...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
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  • 2 tbsp chili powder, or to taste
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  • 1 tsp cumin
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  • 10 oz frozen onions
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  • 3 cups frozen broccoli, thawed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
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  • 2 cups onions, finely chopped
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  • 3 cloves of garlic, minced
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  • 2 lbs ground lean turkey or chic...
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  • 2 tsp oregano
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 serrano pepper, seeded and minced
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  • 1 jalapeo pepper, seeded and minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces extra-lean ground turk...
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  • 1 medium onion, finely chopped
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  • 2 cans (28 ounces each) diced to...
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  • 2 cans (15 ounces each) fat-free...
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  • 1 can (14-19 ounces) black beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped (a...
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  • 2 large zucchini, chopped (about...
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  • 2 large carrots, chopped (about...
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  • 1 package (10 ounces) mushrooms,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/8 teaspoon ground black pepper
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  • 2 small zucchini, coarsely chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 zucchini, sliced 1/2 inch thick
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  • 1 red bell pepper, quartered
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  • 1 yellow bell pepper, quartered
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  • 2 large portobello mushroom caps
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  • 1 red onion, sliced 3/4 inch thick
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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  • 1 15.5 oz can black beans
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  • 1 15.5 oz can pinto beans
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  • 2 medium zucchini, quartered and...
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  • 1 yellow squash
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 pound(s) ground turkey
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  • 1/2 medium onion chopped
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  • 1/2 medium green bell pepper cho...
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  • 2 medium zucchini chopped
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  • 1 can(s) kidney beans drained &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon olive oil
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  • 2 large sweet onions, chopped
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  • 1 red bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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  • 1 orange bell pepper (if unavail...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces extra-lean ground turk...
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  • 1 medium onion, finely chopped
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  • 2 cans (28 ounces each) diced to...
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    +
  • 2 cans (15 ounces each) fat-free...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 5 cloves garlic, minced
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  • 1 tablespoon chili powder
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  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 cups chopped zucchini
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    +
  • 1 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups green bell pepper strips
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  • 1 cup sliced onion
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 pound ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium Yukon gold or russet po...
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  • 1 poblano pepper
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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  • 1 zucchini, coarsely grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) ground turkey
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    +
  • 1 medium onion diced
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    +
  • 28 ounce(s) diced tomatoes
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    +
  • 16 ounce(s) salsa
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  • 2 zucchini diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) ground turkey
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    +
  • 1 medium onion diced
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    +
  • 28 ounce(s) diced tomatoes
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    +
  • 16 ounce(s) salsa
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    +
  • 2 zucchini diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lbs butternut squash , cut int...
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  • 2 teaspoons cumin
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  • 1 cup water
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 cup celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium potatoes, cubed (2 cups)
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 small yellow bell pepper, chop...
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoon(s) Olive oil
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    +
  • 4 clove(s) Smahed cloves of garlic
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    +
  • 1 whole(s) Large yellow onion
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  • 2 whole(s) Medium zucchini diced
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    +
  • 1 16oz can(s) Whole roasted toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 small zucchini , cubed (about...
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 8-10 flour tortillas
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    +
  • 1 cup chopped white onion
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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