LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon sesame oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon freshly grated ginger
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  • 8 ounces diced onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 zucchini (about 1 pound total)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
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  • 2 tbsp chili powder, or to taste
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  • 1 tsp cumin
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  • 10 oz frozen onions
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  • 3 cups frozen broccoli, thawed a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 1 zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
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  • 2 cups onions, finely chopped
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  • 3 cloves of garlic, minced
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  • 2 lbs ground lean turkey or chic...
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  • 2 tsp oregano
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 serrano pepper, seeded and minced
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  • 1 jalapeo pepper, seeded and minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces extra-lean ground turk...
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  • 1 medium onion, finely chopped
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  • 2 cans (28 ounces each) diced to...
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  • 2 cans (15 ounces each) fat-free...
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  • 1 can (14-19 ounces) black beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped (a...
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  • 2 large zucchini, chopped (about...
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  • 2 large carrots, chopped (about...
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  • 1 package (10 ounces) mushrooms,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/8 teaspoon ground black pepper
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  • 2 small zucchini, coarsely chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 2 tbsp canola oil
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  • 4 smashed cloves of garlic
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  • 1 large chopped yellow onion
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  • 2 large green peppers, roughly c...
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  • 1 cup diced carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 ounces extra-lean ground turk...
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  • 1 medium onion, finely chopped
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  • 2 cans (28 ounces each) diced to...
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    +
  • 2 cans (15 ounces each) fat-free...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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    +
  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 onion, chopped
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    +
  • 5 cloves garlic, minced
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  • 1 tablespoon chili powder
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    +
  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups chopped zucchini
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  • 1 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet onion, diced
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    +
  • 1 large green bell pepper, diced
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    +
  • 2 garlic cloves, minced
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  • 2 tablespoons vegetable oil
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    +
  • 1 (12-ounce) package ground beef...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb Italian turkey sausage, re...
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  • 1 tsp oil
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  • 1 can (28 oz) tomatoes in purée
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  • 1 cup coarsely chopped carrots
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  • 1 Tbsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium to large onion, chopped...
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    +
  • 3 garlic cloves, finely chopped...
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    +
  • 2 jalapeños, seeded and finely c...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1-1/2 cups chopped onion
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    +
  • 1-1/2 tablespoons chopped garlic
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    +
  • 2 jalapeño peppers, seeded and f...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. ground turkey
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  • 32 oz. V8 juice
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    +
  • 15 oz. can chili seasoned tomato...
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  • 2 cans Ro*Tel
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  • 1 large can whole tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked shredded chicken
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    +
  • 1 med. zucchini, diced up
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    +
  • 1 can (15 oz.) black beans, drai...
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    +
  • 1 can (15 oz.) pinto beans, rins...
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    +
  • 1 can (8 3/4 oz.) whole kernel c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 lb ground turkey
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 tsp dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) ground turkey
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    +
  • 1 medium onion diced
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    +
  • 28 ounce(s) diced tomatoes
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    +
  • 16 ounce(s) salsa
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    +
  • 2 zucchini diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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