LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 zucchini (about 1 pound total)...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
    -
    +
  • 2 cups water
    -
    +
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
    -
    +
  • 2 tbsp chili powder, or to taste
    -
    +
  • 1 tsp cumin
    -
    +
  • 10 oz frozen onions
    -
    +
  • 3 cups frozen broccoli, thawed a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
    -
    +
  • 1 15.5 oz can black beans
    -
    +
  • 1 15.5 oz can pinto beans
    -
    +
  • 2 medium zucchini, quartered and...
    -
    +
  • 1 yellow squash
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large carrots, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 (3.625-oz.) package chili seas...
    -
    +
  • 1 (8-oz.) can tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 2 large zucchini, chopped (about...
    -
    +
  • 2 large carrots, chopped (about...
    -
    +
  • 1 package (10 ounces) mushrooms,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon dried thyme leaves,...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 small zucchini, coarsely chopp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
    -
    +
  • 1 ea fresh large whole yellow onion
    -
    +
  • 2 ea 3’’ large fresh sweet green...
    -
    +
  • 1 cup chopped fresh carrots
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups chopped zucchini
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium to large onion, chopped...
    -
    +
  • 3 garlic cloves, finely chopped...
    -
    +
  • 2 jalapeños, seeded and finely c...
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 32 oz. V8 juice
    -
    +
  • 15 oz. can chili seasoned tomato...
    -
    +
  • 2 cans Ro*Tel
    -
    +
  • 1 large can whole tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (11 ounce) can condensed black...
    -
    +
  • 1 (16 ounce) can vegetarian bake...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16 ounce) jar TACO BELL HOME...
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 cup halved zucchini slices
    -
    +
  • 1 (28 ounce) can tomatoes, undra...
    -
    +
  • 1 (10 ounce) package frozen whol...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs butternut squash , cut int...
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 cup water
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 cup celery , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 chopped onion
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1 chopped small sweet potato
    -
    +
  • 1 15oz can black beans
    -
    +
  • 2 15oz cans Kidney Beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 small jalapeno pepper, finely...
    -
    +
  • 1 large sweet onion , diced
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 1/2 teaspoons cumin
    -
    +
  • 1 (14 ounce) can black beans
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 chopped large green sweet pepper
    -
    +
  • 1 chopped medium onion
    -
    +
  • 3 minced garlic cloves
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 2 14.5 oz cans diced tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium potatoes, cubed (2 cups)
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 2 (15 ounce) cans black beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • black beans
    -
    +
  • zucchini
    -
    +
  • yellow squash
    -
    +
  • onion
    -
    +
  • diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Essence, recipe follows, garnish
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 4 large tomatoes, peeled, seeded...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium red pepper, chopped
    -
    +
  • 1 teaspoon cilantro leaf
    -
    +
  • 2 (19 ounce) cans aylmer accents...
    -
    +
  • 1 medium zucchini , chopped
    -
    +
  • 1 (14 ounce) can tomato sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons buffalo wing sauce
    -
    +
  • 1 (14 ounce) can black beans , d...
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 (14 ounce) can refried beans (...
    -
    +
  • cooking oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15 ounce) cans black beans
    -
    +
  • 1 medium onion , chipped
    -
    +
  • 10 ounces ground turkey
    -
    +
  • 2 (10 1/2 ounce) cans fat free l...
    -
    +
  • 4 stalks celery , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all