• 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup pumpkin seeds
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  • 1 cup finely chopped onion
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  • Sea salt
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  • 1 cup vegetable stock or water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 Cups- or 2 Cans of White chick...
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  • 3 Cups- shredded Monterey Jack c...
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  • 12 Tortilla wraps(Whole Wheat) p...
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  • White sauce made from following...
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  • 1/4 Cup Butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound cooked, shredded chicken...
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  • 1/2 cup water
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  • 1 package White chicken Chili se...
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  • 1 can (8 oz) White Northern Beans
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  • 1 tomato, diced or one can of di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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  • 4-6 boneless chicken breasts
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  • 1 can cream of mushroom soup
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  • fresh broccoli florets
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  • 8 ounces sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1 (1 7/8 ounce) package white sa...
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  • 2 cups french taste toppers Fren...
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  • 1 1/2 cups milk
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  • 1 (16 ounce) container refrigera...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked chicken (large chu...
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  • 2 large eggs
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  • 1/2 cup seasoned bread crumbs
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  • salt and black pepper
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cream of mushroom soup
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  • 2 whole chicken breasts (boneles...
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  • 1 1/2 teaspoons curry powder
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  • cooking spray (Pam)
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  • 2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1/2 cup skim milk
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  • 1 1/2 cups low fat cottage cheese
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  • 9 lasagna noodles, cooked and dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 3/4 cup cheddar cheese , shredded
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  • 6 boneless skinless chicken brea...
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  • 2 tablespoons Knorr vegetable so...
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  • 3/4 cup parmesan cheese , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon bottled jalapeno, m...
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  • 2 tablespoons clarified butter
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  • 1 tablespoon jalapeno juice (fro...
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  • 2 cups whipping cream
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  • 1 ounce shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup corn (frozen or canned)
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  • 1/2 lime
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  • 3 tablespoons salsa
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  • 1/2 medium onion , diced
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  • 12 ounces canned chicken breasts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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