• 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup breadcrumbs (preferably...
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  • 1 small green pepper , seeded an...
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  • 2 tablespoons canola oil
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  • fresh parsley (to garnish)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup cream
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  • 1/3 cup Honeycup mustard (It is...
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  • 4 chicken breasts or 800 g piece...
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  • 30 g butter
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 garlic clove , chopped
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  • 3 tablespoons dry white wine or...
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  • 4 boneless skinless chicken breasts
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  • 1 shallot , finely chopped
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4-5 lbs chicken
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon Chinese five spice...
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  • Rub
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  • 2 cups orange juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon of vegetable oil
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  • 1/2 carrot, sliced thin
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  • 2 garlic, minced
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  • 1/2 small bunch of cauliflowers...
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  • 2 cups of water / chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons garlic
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  • 2 tablespoons Dijon mustard
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  • 1 teaspoon cajun seasoning
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  • 1 chicken breast
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  • 3 large lemons, juice of
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup honey
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  • 1/2 teaspoon chili sauce
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  • 1/2 cup Dijon mustard
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons gulden's spicy brown...
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  • 4 chicken breasts
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  • 1/4 cup minced fresh basil
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  • 1/2 cup Italian breadcrumbs
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces sour cream
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  • 4 chicken breasts
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  • 1 lime
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  • 1 dash salt
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  • 12 tablespoons favorite hot sauc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 teaspoons sugar
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  • Jerk sauce
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup fresh lime juice
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  • 4 teaspoons dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 2 lbs ground chicken
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  • 2 tablespoons worcestershire sauce
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  • 1 tablespoon smoked paprika, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 boneless skinless chicken brea...
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  • 1 tablespoon fresh parsley , minced
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup cozy cottage sugar-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup chopped celery
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  • 1 (10 ounce) can premium white c...
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  • 4 whole fat free pita bread, sli...
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  • 3 tablespoons low-fat mayonnaise
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  • 2 tablespoons chopped unsalted p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 shallots , minced
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  • 1 orange, rind of
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  • 1 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons grated romano cheese
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  • 3 large potatoes , sliced thin
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  • 1 small onion , minced
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  • 2 tablespoons lemon juice
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  • 3/4 cup milk , divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 large ripe beefsteak tomato ,...
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  • 1 ripe avocado , peeled, pitted...
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  • 3 tablespoons olive oil
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  • 4 hamburger buns, split
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • honey mustard sauce
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  • 3 tablespoons rice flour
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  • tartar sauce
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  • 1/2 teaspoon honey
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  • 1 tablespoon sweet relish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup instant minced onion
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  • 3 tablespoons Worcestershire sauce
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  • chicken wings
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  • 3/4 cup ketchup
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • your favorite bread (I like bagu...
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  • 1/4 sweet green pepper, chopped...
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  • 1/4 tablespoon paprika
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  • 1/2 tablespoon Dijon mustard
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  • 1 teaspoon cinnamon (I like to g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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