• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken Breasts
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  • 1/3 Cup of Plain yogurt
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  • 1/4 Cup of Peanut Butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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  • 1 ½ lbs boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons Madras style curry...
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  • 4 garlic, minced
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  • 1/2 cup plain, reduced fat yogurt
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  • Non-stick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Vegetable oil cooking spray
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  • 2 tablespoons lowfat mayonnaise
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  • 2 tablespoons 2 percent Greek yo...
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  • 1, 1/3 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • cilantro
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  • 2 medium red or green jalape
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  • 1 lb ground chicken
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  • 2 Tbsp chopped fresh cilantro
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  • 2 Tbsp plain yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • chicken BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 Tbsp. low-sodium soy sauce
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  • 1 Tbsp. honey
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  • 2 medium garlic cloves, minced
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  • 2 tsp. olive oil, garlic-flavore...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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    +
  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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  • 3 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lime, juice of
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  • 1 red onion , cut in large chunks
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  • 2 boneless chicken breasts , cut...
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  • 2 garlic cloves , chopped
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups corn flakes cereal, c...
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  • 1/2 cup Bisquick Heart Smart® mix
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  • 3/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 medium cucumbers , peeled and...
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  • 2 cups cooked shredded chicken
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  • 1/4 cup reduced-fat mayonnaise
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  • salt and black pepper, to taste
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  • 1/2 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Miracle Whip (you can su...
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  • 3 cups cooked chicken, cubed
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  • 1 (8 ounce) can sliced water che...
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  • 1 (11 ounce) can mandarin orange...
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  • 1/3 cup lemon yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 16 bamboo skewers
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    +
  • 3 inches piece lemongrass , sliced
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  • yogurt Sauce
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  • 1 cup light coconut milk
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup light mayonnaise or sala...
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  • 1 cup thinly sliced celery
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    +
  • 2 cups red seedless grapes , halved
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 3 cups cooked chicken or cooked...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons onion, minced
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  • 1 clove garlic, minced
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    +
  • 1/2 lemon
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    +
  • 3/4 cup smooth peanut butter
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  • Cayenne
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain yogurt
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  • 1 teaspoon freshly grated ginger
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon curry powder
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    +
  • 1 1/2 pounds skinless, boneless...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all