• 12 Ingredients
  • 1 medium yellow onion, diced
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  • 4 cups chicken or vegetable broth
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  • 1 cup water
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  • 4 medium red beets, peeled and d...
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  • 1 large potato, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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    +
  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 packages Buffalo Cheddar Kraft...
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  • 1-1 1/2 cups chopped grilled or...
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  • 4-6 ounces crumbled blue cheese...
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  • 1 cup chopped celery
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  • 1/2 cucumber, peeled, quartered,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Kosher salt and black pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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    +
  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
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    +
  • 2 tablespoons olive oil, plus extra
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    +
  • Juice of 1/2 lemon
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  • 4 garlic cloves, finely chopped
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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    +
  • 1 tbs Lime juice (or lemon juice)
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    +
  • 1 tbs red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Aleppo pepper...
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    +
  • 1 cup plain whole-milk Greek-sty...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons Aleppo pepper*...
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    +
  • 1 cup plain whole-milk Greek-sty...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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    +
  • 2 cloves garlic
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    +
  • 2 teaspoons garam masala or curr...
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    +
  • 3/4 cup low-fat Greek yogurt
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    +
  • 1/4 cup plus 2 tablespoons red w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups extra-virgin olive oil
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    +
  • Juice of 3 lemons
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    +
  • 2 tablespoons chopped garlic
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    +
  • 3/4 tablespoons chopped fresh ro...
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    +
  • 3/4 tablespoons fresh thyme leav...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 oz. plain yogurt
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    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2-3 cloves garlic, pressed throu...
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons garam masala (see No...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 mango, diced
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    +
  • 1/4 cup finely diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 zucchini, halved lengthwise an...
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    +
  • 1/2 small red onion, quartered,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken breast halves
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    +
  • 2 small (3/4 lb.) apples
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    +
  • 1/2 medium red onion
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    +
  • 1/4 cup dried cranberries
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    +
  • 1/3 cup light mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz fat free Greek yogurt
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    +
  • 1 regular cucumber, peeled and s...
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    +
  • 2 garlic cloves, minced or micro...
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    +
  • 1 teaspoon red wine vinegar
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    +
  • salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 lb split chicken breasts,...
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    +
  • 1 1/2 cup diced celery, about 3...
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    +
  • 1 1/2 cup walnut pieces
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    +
  • 3 cup Bing cherries, pitted and...
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    +
  • 3/4 cup low fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Dressing:
    -
    +
  • 1 cup Stonyfield Organic whole m...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons minced fresh dill
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • The Marinade
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    +
  • 3 cups plain yogurt
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup parsley leaves
    -
    +
  • 1/4 cup oregano leaves
    -
    +
  • 1 shallot, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 cloves garlic, smashed
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tsp. red wine vinegar
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 2 heaping Tbsp. plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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