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  • 14 Ingredients
  • 4 sprigs tarragon plus 2 Tbsps minced...
  • 2 large shallots, 1 halved, 1 minced
  • 2 garlic cloves, 1 smashed, 1 minced
  • 1 lb skinless, boneless chicken breasts
  • Kosher salt, freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 chicken breasts
  • 1 tsp lemon juice
  • 1 Tbsp yoghurt
  • 1 Tbsp dried onion flakes
  • 1 Tbsp paprika
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup plain 2% reduced-fat Greek yo...
  • 1/4 cup canola mayonnaise
  • 1 Tbsp chopped fresh tarragon
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • Salt & Pepper to taste
  • 1 ½ – 2 lbs boneless, skinless chick...
  • 1 large Vidalia onion, finely chopped
  • 2 t. curry powder for the chicken (o...
  • 2 t. curry powder for yogurt sauce (...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps extra-virgin olive oil
  • 2 shallots, peeled and thinly sliced
  • 3 cups chicken Stock to Make 1 1/2 qts
  • or Vegetable Stock, or low-sodium canned
  • 3 lbs fresh peas, shelled, or 5 cups...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
  • 1/2 cup red lentils
  • 2 tbsp yogurt, kefir, whey, lemon jui...
  • 1 tbsp coriander seed
  • 1 tsp cumin seed
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken tenders
  • 1 can lite coconut milk, divided*
  • 1 clove garlic, crushed
  • 2 yellow onions, peeled and cut into...
  • 1 1/2 cups long grain white rice*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
  • 2 Tbsps unsalted butter
  • 1 1/2 qts chicken stock, or 1 qtpurch...
  • 1/2 lb dark green romaine lettuce out...
  • 2 cups shelled fresh English peas (fr...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
  • handful chopped coriander leaves
  • FOR THE CUCUMBER SALAD
  • 4 wholemeal chapattis , warmed, to serve
  • 2 tbsp hot curry paste
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 tbsp Greek yogurt
  • 1 garlic clove , crushed
  • 2 onions , chopped
  • 1 tbsp thyme leaves, roughly chopped
  • 300.0g leftover roast chicken , shred...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked chicken meat (white or...
  • 2 cups diced mango
  • Finely chopped scallions (white and l...
  • Finely chopped, seeded red chili pepp...
  • 1/4 cup mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups chopped peeled cucumber
  • 1 cup frozen green peas, thawed
  • 3/4 cup plain fat-free yogurt
  • 1/3 cup chopped onion
  • 1/4 cup light mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz) bag frozen peas
  • Freshly ground black pepper
  • 1 large onion, sliced (about 1 1/2 cups)
  • 1/2 tsp salt
  • 2 1/2 cups low-sodium chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (6 ozs) French fried onions
  • 1/3 cup chopped walnuts
  • 4 cups diced cooked chicken
  • 2 cups frozen peas and carrots, thawed
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
  • 1.0l chicken or vegetable stock , plu...
  • 1 stick of celery , thinly sliced
  • 350.0g shelled broad beans (about 1.3...
  • 7 tbsp Greek yogurt yogurt , plus extra
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp grated lime zest
  • 1 lb boneless chicken breast halves,...
  • 1/4 tsp salt
  • 6 ozs chopped snow peas
  • 1/2 cup mayonnaise
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 medium onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups chopped tart apples
  • 2 Tbsps red lentils
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • 1 garlic clove , minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1.5 lbs snap peas, stems removed and...
  • 1/2 cup minced shallots
  • 2 1/2 cups chicken or vegetable broth
  • 1/4 cup grated parmesan
  • 2 Tbsps chopped fresh mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
  • 1 qtchicken stock
  • 1 x onion
  • 1 x carrot
  • 1 cup plain yogurt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 medium onion, finely chopped
  • 3 cups chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 medium shallots, halved and thinly...
  • 3 Tbsps greek yogurt or sour cream (o...
  • 2 cups frozen baby peas
  • 1 cup low-sodium chicken broth
  • 2 medium heads butter lettuce, washed...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 4 lettuce leaves
  • 1/4 tsp paprika
  • Pinch cayenne pepper
  • 1 Tbsp cider vinegar
  • 1/2 cup cooked green peas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 (32-oz) containers low-sodium fat-f...
  • 1 cup dried split peas
  • 1 cup dried lentils
  • 4 carrots, sliced
  • 4 celery ribs, sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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