• 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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  • 2 tablespoons ground fennel seed
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  • 1 1/2 tablespoons ground cumin
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  • 2 1/4 teaspoon ground coriander
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  • 1 tablespoon plus 2 teaspoons ko...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken broth
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  • 4 halved chicken breasts , bone...
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  • 1 cup panko (or other seasoned b...
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  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons fat-free plain yogurt
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  • 4 large fresh basil leaves, chopped
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  • 1 teaspoon chopped fresh oregano...
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup masa harina flour
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  • 1/2 teaspoon white sugar
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  • 1 small carrot , finely shredded
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  • 1 quart buttermilk
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  • 1 scallion , thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 small carrot, finely shredded
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon white sugar
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  • 1 quart buttermilk
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  • Cool Cucumber Slaw, recipe follows
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all